Why cold showers are your new best friend

Why cold showers are your new best …

I love cold showers and try to pluck up the courage to do them every day. Here are some of the best benefits of turning up the cold and how it can apply to you.…

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31/05/2017
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Dry brushing may hold the key to longevity. Here’s why

Dry brushing may hold the key to …

I use dry brushing every morning. What exactly is dry brushing? You can find a more detailed explanation on what it is and how to do it here but basically, you scrub your skin with a brush or…

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26/05/2017
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The dangers of plastic. How and why we need to stop.

The dangers of plastic. How and why …

Nowadays, plastics are part and parcel of every day life. Everyone vaguely knows the dangers of plastic and that it isn’t great but we plod along buying plastic water bottles every day, drinking out of…

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24/05/2017
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Intermittent Fasting: Benefits of shunning caloric consumption

Intermittent Fasting: Benefits of shunning caloric consumption

I love intermittent fasting and have been using it since I first discovered it at 17. I’ve tried all the protocols; 16:8, Eat Stop Eat, just skip breakfast…the list goes on. I have found that…

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15/05/2017
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Muscle building Trail Mix Recipe: Why nuts are the way forward

Muscle building Trail Mix Recipe: Why nuts …

Muscle building trail mix. A recipe for the ages, this bad boy makes a tasty testosterone boosting snack. I love this recipe for its simplicity – throw everything into a mixing bowl, mix it and…

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10/05/2017
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