Health & Fitness, Lifestyle

Do cold showers actually work? The benefits of taking a trip past tepidity

I love cold showers and try to pluck up the courage to do them every day. Here are some of the best benefits of turning up the cold and how it can apply to you. Builds serious willpower Over the past few years of doing cold showers, I've found that my willpower has skyrocketed. Knowing… Continue reading Do cold showers actually work? The benefits of taking a trip past tepidity

Health & Fitness, Lifestyle

What is Dry Brushing? And why you should start

I use dry brushing every morning. What exactly is dry brushing? You can find a more detailed explanation on what it is and how to do it here but basically, you scrub your skin with a brush or a loofah to get rid of the dead skin cells. I would recommend it to anyone and below are some… Continue reading What is Dry Brushing? And why you should start

Health & Fitness, Lifestyle

Plastics – The dangers of overuse and what you can do limit your consumption

Nowadays, plastics are part and parcel of every day life. Everyone vaguely knows that plastics aren't great but they plod along buying plastic water bottles every day, drinking out of plastic cups, wrapping their food up in plastic packaging, brushing their teeth with plastic toothbrushes, carrying their shopping in plastic bags. The list goes on… Continue reading Plastics – The dangers of overuse and what you can do limit your consumption

Health & Fitness, Nutrition

Intermittent Fasting – The Top 10 benefits of abstaining from caloric consumption

I love intermittent fasting and have been using it since I first discovered it at 17. I’ve tried all the protocols; 16:8, Eat Stop Eat, just skip breakfast…the list goes on. I have found that the best protocol to use is a sort of just skip breakfast bastardisation of the 16:8 method. Basically, just aim… Continue reading Intermittent Fasting – The Top 10 benefits of abstaining from caloric consumption

Health & Fitness, Nutrition

Anabolic Trail Mix Recipe

Here is a recipe for a tasty testosterone boosting snack. I love this recipe for its simplicity – throw everything into a mixing bowl, mix it and you’re good to go. It’s filling, tasty and great for testosterone production, what’s not to love? The ingredients listed below yield about 3, 500ml jars worth of trail mix.… Continue reading Anabolic Trail Mix Recipe