Health & Fitness, Nutrition

Anabolic Trail Mix Recipe

Here is a recipe for a tasty testosterone boosting snack. I love this recipe for its simplicity – throw everything into a mixing bowl, mix it and you’re good to go. It’s filling, tasty and great for testosterone production, what’s not to love?

The ingredients listed below yield about 3, 500ml jars worth of trail mix. This equates to around 20 servings but you can play around with the portions as you please.

Without further ado, here it is;

  • 250g cashews – Cashews are low in testosterone-lowering fibre and are full of health boosting vitamins E, K and B6. It also helps that cashews are delicious, just make sure you buy unsalted.
  • 250g macadamia nuts – These nuts are fantastic, their ratio of monounsaturated fats to polyunsaturates are great, unlike other varieties like peanuts. These are by far and away the best nut you can consume.
  • 500g raisins – Raisins are packed to the brim full of vitamins like iron and potassium whilst also being extremely tasty. One of the tastier ways to eat for health and extremely cheap when bought in bulk.

Cooking

  1. Empty all ingredients into a large mixing bowl.
  2. Mix everything well so there’s an even distribution of nuts, dates and raisins.
  3. Siphon off into jars or however you wish to store the mix.

Here’s the nutrient breakdown based on 20 servings but again, you can play round with the portion sizes;

Nutrition Facts
Servings 20.0
Amount Per Serving
calories 352
% Daily Value *
Total Fat 25 g 39 %
Saturated Fat 5 g 25 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Potassium 434 mg 12 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 4 g 16 %
Sugars 22 g
Protein 6 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 5 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Easy and full of T-boosting nutrients – make this a staple in your diet and you will see marked improvements, promise…

image-2017-10-17

 

2 thoughts on “Anabolic Trail Mix Recipe”

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