I use dry brushing every morning. What exactly is dry brushing? You can find a more detailed explanation on what it is and how to do it here but basically, you scrub your skin with a brush or a loofah to get rid of the dead skin cells. I would recommend it to anyone and below are some of the reasons you should start doing it.
Increased blood flow and circulation
The act of brushing in circular motions can have a positive effect on blood circulation around your body and increase the disposal of metabolic waste from your body which is vitally important for a clean bill of health.
Helps skin to breathe
Brushing removes excess oils and any dirt that clogs up pores. This leaves your skin much softer and clearer which is not only great aesthetically but also great for your overall skin health as it has less pollutants to fight off on a daily basis.
Stimulates the lymphatic system
This is one of the most beneficial advantages of dry brushing. The lymphatic system is your body’s biggest player when it comes to immunity. It allows your body to remove interstitial fluid from various tissues amongst other cleansing functions. Dry brushing stimulates this which is hugely beneficial to your health.
Brushing on a regular basis has been said to be almost meditative in nature. The constant and repetitive act of brushing can sooth the mind and muscle simultaneously and be a way to effectively stress bust before the start of the day.
Can aid in relieving digestive stress
By stimulating the lymphatic system, it helps your body get rid of many negative toxins. This can indirectly lead to much improved kidney function and increased digestion efficiency.
You can pick up body brushes cheap anywhere so it’s worth giving it a go and judging whether these benefits are of any use to you and whether it’s something you want to add into your daily routine.