Health & Fitness, Lifestyle, Nutrition, Success

Does the perfect day exist? We think it does – Here’s what a man’s ideal day would look like

This post is aimed at the majority of men who work 9-5, Mon-Fri. You can adjust it to fit your schedule if needs be. Now what exactly would a man's perfect day look like? 6am  Wake up - You should be waking up nice and early to get everything ready and prepare yourself for the… Continue reading Does the perfect day exist? We think it does – Here’s what a man’s ideal day would look like

Travel

A Gentleman’s Guide to…Amsterdam. What to do in the Dutch Capital

Amsterdam - a city famous for a few things, and infamous for a few more. Back in January  I went to Amsterdam for a weekend break with my girlfriend to see what the hype was about. We tried as much of the city as we could cram into our couple of days. To be honest, you… Continue reading A Gentleman’s Guide to…Amsterdam. What to do in the Dutch Capital

Success

The 80/20 Rule: Why you need to start living your life according to the Pareto Principle

Today's subject of discussion is the 80/20 rule. What is 80/20? The Pareto Principle or as it's more commonly known, the 80/20 rule, was devised by Joseph Juran in 1896. In its most basic terms, it argues that 80% of your results come from 20% of your efforts. This can be observed throughout all walks… Continue reading The 80/20 Rule: Why you need to start living your life according to the Pareto Principle

Exercise, Health & Fitness

Kinobody Greek God Program review

Overview The program was created by Greg O'Gallagher who runs the Kinobody website along with his popular Youtube and Instagram accounts. He is very much a Marmite character in the fitness industry due to his persona. I personally like the man, he gives solid advice on fitness and nutrition and he may love himself a… Continue reading Kinobody Greek God Program review

Travel

Top 5 best alternative places to travel this summer

Moscow, Russia The Capital of Russia, one of the most powerful countries in the world, but also one of the most beautiful. Not top of many people's bucket lists but you should definitely consider a trip to the Motherland this summer if you want to stray away from the crowd. What to do? Red Square… Continue reading Top 5 best alternative places to travel this summer

Style

Classic clothing: What is it? And why you need more of it

When it comes to clothing - and fashion in general, trends seem to come and go on a weekly basis. What was the best thing since sliced bread one week becomes grotesque and the subject of ridicule the next. There are however, some parts of fashion that haven't changed since they were first introduced and… Continue reading Classic clothing: What is it? And why you need more of it

Health & Fitness, Nutrition

Testosterone boosting slow cooker stew recipe

Today I present to you the ultimate recipe for raising testosterone levels. This recipe is incredibly tasty and easy to make. It contains less than 10 main ingredients plus spices so you won't be breaking the bank here. The recipe is as follows; Serves 5 1kg White Potatoes - Potatoes are a superior carbohydrate source… Continue reading Testosterone boosting slow cooker stew recipe