How to turn your daily commute into the most productive part of your day

How to turn your daily commute into the most productive part of your day

We've all been there - the morning commute. Then followed with a back-breaking 9-5. THEN followed with the evening commute. Repeat this 5 days a week for the rest of your godforsaken life and you can see why the majority of people turn into cement-faced zombies by the time they're 30. I'm about to unleash [...]

The ultimate guide to dead hangs: One little known exercise that can take your body to the next level

The ultimate guide to dead hangs: One little known exercise that can take your body to the next level

Dead hangs - doesn't sound very exciting does it? The benefits of this exercise certainly are though. Read on. What's in it for me? Spinal Decompression The biggest draw in my opinion when it comes to dead hangs is their proficiency at decompressing the spine. Hanging for just a few minutes per week can help [...]

The case for joggers: How the layabout’s staple has infiltrated mainstream fashion

The case for joggers: How the layabout’s staple has infiltrated mainstream fashion

I'll be honest with you - I used to hate joggers. Up until recently I've always thought of them as scruffy and so didn't really bother with them when I was going out of the house. But recently I've started seeing more and more people wearing them out and about, integrating joggers into a fashionable [...]

1 minute protein packed peanut butter muffin recipe

1 minute protein packed peanut butter muffin recipe

Today's recipe isn't exactly fancy but it's one of the easier snacks to make and gives your daily protein intake a big bump. With only 6 dirt-cheap ingredients, you can't really go wrong with this one. Ingredients 25g protein powder - I've heard rumours that protein is good for building muscle or something? Thought I'd try [...]

Brain fog: What is it? Causes, symptoms & what you can do to stop it

Brain fog: What is it? Causes, symptoms & what you can do to stop it

Brain fog is an extremely common issue in today's society due to our overly fast-paced lifestyles and lack of healthy living in all areas. It is a state of mental fatigue whereby a person will generally lose focus and become irritable more often than usual. Luckily for you though, brain fog is widely considered to [...]

Cheap & Easy minimalist testosterone boosting recipe

Cheap & Easy minimalist testosterone boosting recipe

This recipe is as bare bones as testosterone boosting meals go. This doesn't mean it's ineffective, quite the opposite. These 3 ingredients are fantastic for increasing your T levels and thankfully, taste amazing. You can pimp the dish up a bit with the optional ingredients but as the name suggests, these are completely up to [...]

A gentlemen’s open letter to Santa Claus: 11 of the best Christmas Gifts for him

A gentlemen’s open letter to Santa Claus: 11 of the best Christmas Gifts for him

Dear Santa, I've been a very good boy this year. I started to change my underpants once per day, not once per month. I also learned how to make food that isn't cold beans straight out of the tin. For this I think I deserve lots of really cool stuff to play with for the [...]