How your grooming essentials are killing your testosterone – and what you can do about it

How your grooming essentials are killing your testosterone – and what you can do about it

What does the average man's wash bag look like? My guess is he will have a £3 plastic zip up contraption containing a can of Lynx, some 99p shaving cream, a disposable Gillette razor and finally, a lovely plastic toothbrush complete with the newest Colgate toothpaste promising a glistening smile fit for a king. If [...]

The simplest guide to giving your diet a spring clean

The simplest guide to giving your diet a spring clean

It's sort of acceptable to pig out over winter. Keep yourself warm with mars bars and curries, I get it. But as we approach spring, we're running out of excuses and so I'm here to throw you a (nutritional) bone. If you're looking for a head start, and fancy starting your diet sooner rather than [...]