10 minute testosterone boosting barbell complex for the time strapped gent

10 minute testosterone boosting barbell complex for the time strapped gent

Most of us are time strapped. We all find it hard to find the time in the day to fit physical activity into our life. With working hours seemingly going up at an endless rate and increasing commitments outside of work on the rise, we tend to place our health right at the bottom of [...]

How to make time for yourself when you work full time

How to make time for yourself when you work full time

Lucy Nixon is a UK based blogger who runs theadoptedscouser.co.uk. She blogs about all things Liverpool amongst all other manner of topics covering books, travel, food and drink. She also happens to be my better half and will be guiding you through today's article on making time for yourself even when you work full time. For [...]

How your grooming essentials are killing your testosterone – and what you can do about it

How your grooming essentials are killing your testosterone – and what you can do about it

What does the average man's wash bag look like? My guess is he will have a £3 plastic zip up contraption containing a can of Lynx, some 99p shaving cream, a disposable Gillette razor and finally, a lovely plastic toothbrush complete with the newest Colgate toothpaste promising a glistening smile fit for a king. If [...]