The three step guide to perfect posture

The three step guide to perfect posture

What if I told you that doing 3 quick stretches before bed every night could give the Superman-esque posture? You’d think I was a bit barmy wouldn’t you? Truth is, I am a bit barmy but there is a stretching circuit you can complete that will aid you in straightening yourself out over time.

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The unique workout that adds mass to your arms

The unique workout that adds mass to your arms

Everyone wants big arms – even your mum probably does. Having big arms can make clothes look better on, give off the impression that you’re more muscular than you actually…

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How I plan on supercharging my testosterone in just 30 days

How I plan on supercharging my testosterone in just 30 days

It’s pretty sad but one of biggest passions if testosterone. It’s the chemical building block of a man and the fact that we can manipulate this though our diet, supplementation and lifestyle is something that just struck a chord with me.

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