I failed. Why my testosterone levels went down by 17% in just 30 days and the importance of nailing the basics.

I failed. Why my testosterone levels went down by 17% in just 30 days and the importance of nailing the basics.

I failed. I sort of knew this was coming deep down, but I thought I’d put my neck on the line & try it anyway. Who dares wins, etc. Let me start off by saying that my testosterone is still pretty high (sitting at 750ng/dl), but it has gone down in the past 30 days even though I thought I had been following quite a strict protocol.

The only cardio and abs workout you’ll ever need: How to sculpt the perfect midsection

The only cardio and abs workout you’ll ever need: How to sculpt the perfect midsection

I'm not the biggest fan of cardio or abs training, I find it a little bit boring if I'm honest. With this in mind, I decided to create a simple but effective cardio and abs workout that increases muscle mass and testosterone whilst simultaneously melting body fat.