Box breathing: How to master your mind, body & soul

Box breathing: How to master your mind, …

Today’s article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn’t had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it’s praises.

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28/05/2018
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Why I almost had low testosterone despite trying to raise it

Why I almost had low testosterone despite …

I failed.

I sort of knew this was coming deep down, but I thought I’d put my neck on the line & try it anyway. Who dares wins, etc.

Let me start off by saying that my testosterone is still pretty high (sitting at 750ng/dl), but it has gone down in the past 30 days even though I thought I had been following quite a strict protocol.

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21/05/2018
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Mahabis: The minimalists redefining modern loungewear

Mahabis: The minimalists redefining modern loungewear

Mahabis, who the bloody hell are they?

Well – Mahabis are a loungewear company specialising in footwear and they are intent on flipping the industry on its head.

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14/05/2018
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The only cardio and abs workout you’ll ever need

The only cardio and abs workout you’…

I’m not the biggest fan of cardio or abs training, I find it a little bit boring if I’m honest. With this in mind, I decided to create a simple but effective cardio and abs workout that increases muscle mass and testosterone whilst simultaneously melting body fat.

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07/05/2018
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