Trying to stick to a workout routine is so tough, especially when you already have a busy work and home life. We’ve all been guilty of starting a new fitness regime with the best intentions and then dropping it all a few weeks down the line and falling into bad habits again.
A lot of people also find that even when they do keep up with their workouts, they don’t see the results that they expect and that makes it so hard to stay motivated. But new technology is changing the way that people exercise and there are a lot of innovations that help to increase the effectiveness of your workouts and make it easier to stick to a routine at the same time. These are some of the best ways to use technology to boost your workouts.
Time constraints are one of the biggest problems that people find when they are trying to stick to an exercise routine. When you have a demanding job or a family to look after, or maybe even both, you don’t have time to hit the gym 5 times a week. If that’s the case, you need to find ways to work out at home and technology is making that a lot easier.
If you go on Youtube, you’ll find so many great workout videos for free. There are plenty of them on there that don’t require any equipment and a lot of them are designed for people that are short on time. You might not have time to go to the gym but you should have time to fit in a quick 15 minute workout every couple of days. When you’re short on time, you just have to do what you can and these exercise videos are a great way to get a quick workout in when you have a bit of spare time at home. They’re also a good way to exercise while you travel, which can be an issue for people that are away from home a lot due to work.
Exercise videos are fine but they’re not always a substitute for the gym because you don’t get the benefit of all of the equipment or the advice of a personal trainer. But you don’t actually need to go to the gym to see a personal trainer because you can do it all online now. There are some great online personal trainers like Andy Griffiths that offer a full online package complete with exercise and diet plans as well as regular feedback videos.
That means that you get all of the benefits of a personal trainer at the gym, but it’s a lot easier to fit around your normal schedule. A lot of people find that they struggle with motivation when doing home workouts because it’s so easy to just skip the workout and do something else instead, but having that personal trainer makes it a lot easier to stick to the routine.
As well as personal trainers, you can even find workout classes that you can join online. Things like spinning classes, for example, are great for your overall fitness but you might not have time to get down to the gym to take part. But if you invest in a bike at home, you can join online classes instead and stream them on your laptop. This is often better than doing a workout video because you still get the benefit of being part of that group and that helps with motivation.
By using online workouts videos, personal trainers, and classes, you can bring the gym directly to you so even if you don’t have much time, you can still get an effective workout.
Tracking your progress is very important if you want to stay motivated because a lot of people feel like they aren’t seeing any changes and they give up on their workout routine, that’s why fitness trackers are so good. If you invest in a good tracker like the Fitbit Flex 2, you can get so much great information about your workout and your fitness progress. It will track your steps and your workout activity, show you how many calories you’re burning, and even track your sleeping patterns.
Tracking your sleep is important because your recovery times will be shorter and you’ll build more muscle if you’re sleeping properly. By looking at all of that information about your workouts, you’ll get a real picture of how well you’re doing. If you find that you’re not losing any weight, for example, it might be because you aren’t actually burning that many calories and you know that you need to try some more intensive workouts.
If you’re doing weights and you don’t see much growth, it might be that you aren’t sleeping properly. By tracking your workouts with a fitness tracker, you can see exactly where you’re going wrong and then make adjustments to your routine so you get better results.
There are also some great apps that you can use to track your diet properly. MyFitnessPal is one of the best free ones you can get, there is a paid version but you don’t get that many extra features so it’s not really worth the money. You can make a diary of everything that you eat and you can scan the barcodes on the food so you get an accurate reading.
It will give you a total of your calorie intake and if you add your workouts, it then gives you a daily total so you can see whether you’re meeting your targets or not. As well as the calories, you’ll get a full breakdown of all of your nutrition so you can see if you’re eating too many carbs or not enough protein, for example. By combining this with a fitness tracker, you should be able to find the perfect balance between diet and exercise.
Buying exercise equipment is tough because there is some great stuff out there but there are also a lot of products that are rubbish. Every couple of years there’s a new fitness fad and it’s hard to work out which fitness products will actually get results and which ones are a waste of money. But online shopping has changed the way that people buy things and now there are thousands of reviews out there for all of these products. That means that you can actually get a good idea of whether they’re worth the money or not so you don’t end up filling your house with loads of pointless fitness equipment that just ends up gathering dust.
Working out with other people is such a great way to boost your motivation and push yourself harder. Social media makes it a lot easier to find local running or cycling groups that you can join or find out about fitness events that are happening in the local area. You can also find online forums which are so helpful if you’re just starting out. When you take up a new sport or get into weightlifting for the first time, you don’t always know what you’re doing and having an online community where you can ask for advice helps to make your workouts more effective and avoid any injuries. Posting your progress on these forums helps to boost your motivation as well because you’re sharing your fitness journey with other people.
If you’re struggling to stick to a workout routine and you’re always giving up on it after a few weeks, you should use technology to your advantage and you’ll find that you get way better results.