We have all seem magical advertisements for wonder supplements that can magically transform your body in a matter of weeks. Whether it be magical weight gain formulas or HGH, most of what you read is a fallacy.
If you want to separate the facts from fiction, take a look below and we will go through what works and how.
Creatine is a naturally forming molecule that develops in the muscle cell. So, if it occurs naturally, you don’t need to supplement with it right? Well, actually, an additional 5g per day can really help your workout. You see, it also helps produce adenosine triphosphate, this is quintessential in energy production.
Creatine Monohydrate is one of the most studied and backed supplements and could be one of the most beneficial to your routine.
Now protein powders have been a source of many arguments over the years. Do they work? Well, yes but they can come with their faults.
Firstly you should know what kind of protein powder you should be taking. There is the most popular, whey, whey protein is a fast-digesting protein or you could take a slow-digesting protein like casein. Both on their own have some fantastic benefits to your immune system due to their bioactive properties. So why the controversy, well, the companies selling these products lead the market in only one way, flavour. The companies, fill the products to the brim with sugars and fats to enhance the flavour, which in turn ruins your routine.
BCAA or branched-chain amino acid is another widely studied supplement and in all honesty they do help. They can help form the building blocks of a muscle-building routine and they are even known to minimise muscle soreness.
They are also fantastic as part of a post cycle as they are great for your liver so if you have recently discovered the best SARMs in the UK then BCAA would be a great step in your PCT.
BCAA is a great block on the route to protein synthesis. It activates a pathway that helps to activate protein synthesis in the muscle.
The Greatest Supplement of all
You may think this is a cop-out, it really isn’t. The greatest supplement of all is the food you put into your body. Diet is work way more than what you do in the gym. Having the building blocks of the right types of proteins and fats is essential to looking great.
In essence, you could work out 7 days per week, if your diet is trash, don’t expect to see changes. If you want to gain weight, you need to be in a calorie surplus, if you want to lose it, a calorie deficit. Bodies are made in the kitchen but built in the gym.
You can also use diet to stimulate protein synthesis if during a bulking stage you eat smaller but more frequently, this helps to the synthesis process.