Become bulletproof: The ultimate 5-step full body warm up

Become bulletproof: The ultimate 5-step full body …

We all know we should warm up, but let’s be honest – we don’t.

I know I’m definitely guilty of having good intentions but just not following through on them whatsoever. My idea of a warm up just a few months ago was doing a few lighter sets of my first exercise. Read on to find out how my recommendations have changed.

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12/11/2018
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Ufe Exercise Fitness Resistance Loops 208 X 45Mm Strong - Green One Size
Marks and Spencer Smooth Foam Roller
Apple Watch Nike+ Series 3 (GPS + Cellular) 38mm Running Watch
Omega Seamaster Diver 300M men's bracelet watch
REISS Larsson & Jennings Watch - Leather Strap Lugano Jura 38mm in Multi
Classic Grey Hoodie
Asos Design Tall Denim Jacket In Light Wash
Asos Design Skinny Denim Jacket In Mid Wash
Asos Design Super Skinny Joggers In Light Grey
Under Armour - Swyft Slim-Fit Mélange Threadborne HeatGear T-Shirt
Under Armour Men's Threadborne Fitted T-Shirt
Nike Dri-FIT Men's Training T-Shirt
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NikeCourt Flex Ace Men's 7""(18cm approx.) Tennis Shorts
Nike Running Dri-FIT Element Half-Zip Sweat In Green 857820-328
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The ultimate guide to a plant based diet

The ultimate guide to a plant based …

In a world where ‘diet’ has become something of a dirty word, how do we sift through all the bull excretion and find what actually works? I’m here today to tell you that the only…

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05/11/2018
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Keeping fit whilst travelling: It’s easier than you think

Keeping fit whilst travelling: It’s easier …

We all love a good bit of travel every now and again don’t we? But what about keeping fit whilst travelling? A lot of people tend to stress over this, often giving up all together…

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29/10/2018
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11 style mistakes every man should avoid

11 style mistakes every man should avoid

Style mistakes. Everyone makes them. Be it Brad Pitt or your mum, anyone at any point can and will make a fashion faux pas. But worry not young sir, mistakes are there to be learnt…

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22/10/2018
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A look back at the 2018 Northern blog awards

A look back at the 2018 Northern blog …

A couple of weeks back, I got to attend the second annual Northern blog awards. Believe it or not, this blog was actually on the shortlist for one of the categories… Since I enjoyed the…

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15/10/2018
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Testing out the new Leesa pillow & sheet set

Testing out the new Leesa pillow & sheet …

Here we go again! This is my second collaboration with Leesa Sleep, who have been kind enough to sort yours truly out with their new sheet and pillow set. If you’re interested in my last…

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08/10/2018
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Why joining the 5AM club will change your life overnight

Why joining the 5AM club will change …

“5am? Surely not!” I hear you cry. Oh, I’m sure. By the end of this article I will have almost definitely swayed your opinion on 5am starts from “impossible pseudo-science” to “quite possible pseudo-science that…

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01/10/2018
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Living it up at the Goodlife Experience

Living it up at the Goodlife Experience

What more can I say about the Goodlife Experience that hasn’t already been said?

The Goodlife Experience comes with thousands of top notch reviews from people all over the world and with good reason – this was one of the best experiences of my life.

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24/09/2018
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Lisbon: The essential gentleman’s guide

Lisbon: The essential gentleman’s guide

Lisbon. What a city. I was lucky enough to be flown out there by Visit Lisboa who kindly sorted me out with flights, accommodation and some recommendations on how best to spend my time. I’m…

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17/09/2018
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Thomas Earnshaw watchmakers: Best of British

Thomas Earnshaw watchmakers: Best of British

It’s been a while, but the Best of British series is back and what better way to kick it back off than with one of the world’s oldest and most decorated watch brands? I’m talking…

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10/09/2018
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