Lisbon: The essential gentleman’s guide

Lisbon: The essential gentleman’s guide

Lisbon. What a city. I was lucky enough to be flown out there by Visit Lisboa who kindly sorted me out with flights, accommodation and some recommendations on how best to spend my time. I’m…

View Post
17/09/2018
Share:
Thomas Earnshaw watchmakers: Best of British

Thomas Earnshaw watchmakers: Best of British

It’s been a while, but the Best of British series is back and what better way to kick it back off than with one of the world’s oldest and most decorated watch brands? I’m talking…

View Post
10/09/2018
Share:
12 weeks of Symprove. The drink that changed the game

12 weeks of Symprove. The drink that changed …

How I discovered Symprove Before Symprove, my girlfriend decided she was going to try out some Yakult to see if it would make her feel a bit healthier day to day. Me being the ever…

View Post
03/09/2018
Share:
Your mattress matters: The hidden importance of sleep

Your mattress matters: The hidden importance of …

*Just a quick heads up – this post will be based round sleep and how to optimise it. However, there will be a large section on the Leesa mattress.* This is is because the folks…

View Post
27/08/2018
Share:
Amsterdam: The essential gentleman’s guide

Amsterdam: The essential gentleman’s guide

As you may have seen on my Instagram, I went to Amsterdam a few months ago. This is actually the second time I’ve been and I’d go again in a heartbeat. There’s so much to…

View Post
20/08/2018
Share:
How Vitabiotics changed my opinion on multivitamins forever

How Vitabiotics changed my opinion on multivitamins …

If you’ve been keeping up with me on social media you’ll know that I have been trialling Vitabiotics’ Wellman Max kit for quite some time now. After taking a 12-week course of their range I can…

View Post
13/08/2018
Share:
Taking on the Herbalife Nutrition 21 day challenge

Taking on the Herbalife Nutrition 21 day challenge

You may have already seen my previous post, but if you haven’t – you should know that I am a big fan of Herbalife Nutrition. I was very much set against the whole idea of…

View Post
06/08/2018
Share:
Weighted Pushups: The best exercise you’re not doing.

Weighted Pushups: The best exercise you’re …

How did I realise weighted pushups were such a fantastic movement? Well, as I work out in the comfort of my own home, I often have time to try out different exercises that may look…

View Post
30/07/2018
Share:
Home gym 101: How to build the perfect home gym

Home gym 101: How to build the perfect …

Oh thy humble home gym – the secret sauce for those looking to get huge in a time efficient manner. If you’ve got a bit of space in your home, you need to consider installing…

View Post
23/07/2018
Share:
Confidence: Build your foundation with these 4 pillars

Confidence: Build your foundation with these 4 pillars

We live in a society where anxiety is rising and rising and an alarming rate. This can be attributed to so many different things such as social media, poor diet, sedentary lifestyles, lack of social interaction – the list goes on. This is an epidemic and this is the cure – sort of.

View Post
16/07/2018
Share: