10 minute testosterone boosting barbell complex for the time strapped gent

10 minute testosterone boosting barbell complex for the time strapped gent

Most of us are time strapped. We all find it hard to find the time in the day to fit physical activity into our life. With working hours seemingly going up at an endless rate and increasing commitments outside of work on the rise, we tend to place our health right at the bottom of [...]

How your grooming essentials are killing your testosterone – and what you can do about it

How your grooming essentials are killing your testosterone – and what you can do about it

What does the average man's wash bag look like? My guess is he will have a Β£3 plastic zip up contraption containing a can of Lynx, some 99p shaving cream, a disposable Gillette razor and finally, a lovely plastic toothbrush complete with the newest Colgate toothpaste promising a glistening smile fit for a king. If [...]

The ultimate guide to dead hangs: One little known exercise that can take your body to the next level

The ultimate guide to dead hangs: One little known exercise that can take your body to the next level

Dead hangs - doesn't sound very exciting does it? The benefits of this exercise certainly are though. Read on. What's in it for me? Spinal Decompression The biggest draw in my opinion when it comes to dead hangs is their proficiency at decompressing the spine. Hanging for just a few minutes per week can help [...]

Training Gear SIXPAD review: Lightning improvements or shocking fad?

Training Gear SIXPAD review: Lightning improvements or shocking fad?

The kind folks over at Sixpad decided that they thought I looked enough like Cristiano Ronaldo (or was it Dina Asher-Smith?) to warrant sending me over some goodies. They sent me one of both their Abs-fit and Body-fit models. As soon as they came through the door I whacked them on (after reading the instructions [...]