Exercise, Health & Fitness

Training Gear SIXPAD review: Lightning improvements or shocking fad?

The kind folks over at Sixpad decided that they thought I looked enough like Cristiano Ronaldo (or was it Dina Asher-Smith?) to warrant sending me over some goodies. They sent me one of both their Abs-fit and Body-fit models. As soon as they came through the door I whacked them on (after reading the instructions… Continue reading Training Gear SIXPAD review: Lightning improvements or shocking fad?

Exercise, Health & Fitness

The 3 Golden rules of weight training consistency: How to stick to your program

Shawn Dodd is an accredited personal trainer and Youtuber from the UK. His passion for fitness led him to start up his own personal training business, which has allowed him to lend his knowledge to many clients around the UK - myself included. He has been kind enough to talk about what the three golden… Continue reading The 3 Golden rules of weight training consistency: How to stick to your program

Exercise, Health & Fitness, Lifestyle, Success, Travel

Why mountains are your new best friend – Hiking’s hidden benefits

After visiting Moel Famau a couple of weeks ago I was inspired to write a piece on mountain walking. The hike itself wasn't particularly hard - there were literally children doing it. Despite not being the most challenging it was certainly a tough 4 hours and provided an almost instant improvement to my wellbeing which… Continue reading Why mountains are your new best friend – Hiking’s hidden benefits

Exercise, Health & Fitness, Lifestyle, Nutrition

Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Supplements - some love them, some hate them. I am somewhere in between. I don't believe that you need lots of supplements to be successful in your pursuit of health and fitness but I do believe they can make the process much, much easier. With this in mind, I've compiled a list of supplements I… Continue reading Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Exercise, Health & Fitness

Kinobody Greek God Program review

Overview The program was created by Greg O'Gallagher who runs the Kinobody website along with his popular Youtube and Instagram accounts. He is very much a Marmite character in the fitness industry due to his persona. I personally like the man, he gives solid advice on fitness and nutrition and he may love himself a… Continue reading Kinobody Greek God Program review