Exercise, Health & Fitness, Lifestyle, Success, Travel

Why mountains are your new best friend – Hiking’s hidden benefits

After visiting Moel Famau a couple of weeks ago I was inspired to write a piece on mountain walking. The hike itself wasn't particularly hard - there were literally children doing it. Despite not being the most challenging it was certainly a tough 4 hours and provided an almost instant improvement to my wellbeing which… Continue reading Why mountains are your new best friend – Hiking’s hidden benefits

Exercise, Health & Fitness, Lifestyle, Nutrition

Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Supplements - some love them, some hate them. I am somewhere in between. I don't believe that you need lots of supplements to be successful in your pursuit of health and fitness but I do believe they can make the process much, much easier. With this in mind, I've compiled a list of supplements I… Continue reading Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Exercise, Health & Fitness

Kinobody Greek God Program review

Overview The program was created by Greg O'Gallagher who runs the Kinobody website along with his popular Youtube and Instagram accounts. He is very much a Marmite character in the fitness industry due to his persona. I personally like the man, he gives solid advice on fitness and nutrition and he may love himself a… Continue reading Kinobody Greek God Program review