Health & Fitness, Nutrition

Cheap & Easy minimalist testosterone boosting recipe

This recipe is as bare bones as testosterone boosting meals go. This doesn't mean it's ineffective, quite the opposite. These 3 ingredients are fantastic for increasing your T levels and thankfully, taste amazing. You can pimp the dish up a bit with the optional ingredients but as the name suggests, these are completely up to… Continue reading Cheap & Easy minimalist testosterone boosting recipe

Exercise, Health & Fitness

Training Gear SIXPAD review: Lightning improvements or shocking fad?

The kind folks over at Sixpad decided that they thought I looked enough like Cristiano Ronaldo (or was it Dina Asher-Smith?) to warrant sending me over some goodies. They sent me one of both their Abs-fit and Body-fit models. As soon as they came through the door I whacked them on (after reading the instructions… Continue reading Training Gear SIXPAD review: Lightning improvements or shocking fad?

Health & Fitness, Nutrition

Blue Coffee Box review: Is this caffeinated subscription service up to the hype?

Blue coffee Box was founded by Harvey Butt and set out with the intention to change the way we treat coffee in our homes. With two thirds of the coffee we drink at home being instant, it is apparent that we are not getting the best experience we can when we decide to forgo the… Continue reading Blue Coffee Box review: Is this caffeinated subscription service up to the hype?

Exercise, Health & Fitness

The 3 Golden rules of weight training consistency: How to stick to your program

Shawn Dodd is an accredited personal trainer and Youtuber from the UK. His passion for fitness led him to start up his own personal training business, which has allowed him to lend his knowledge to many clients around the UK - myself included. He has been kind enough to talk about what the three golden… Continue reading The 3 Golden rules of weight training consistency: How to stick to your program

Health & Fitness, Lifestyle

Forget the dog. The Sauna is Man’s new best friend.

The sauna can conjure up a whole host of images for different people. For some, it's a place where you can flush toxins, zone out and enjoy a peaceful cleanse. For others, it's an old man's saggy gonads swinging freely, dripping sweat just about everywhere they possibly can. No matter what your preconceptions are of… Continue reading Forget the dog. The Sauna is Man’s new best friend.

Exercise, Health & Fitness, Lifestyle, Success, Travel

Why mountains are your new best friend – Hiking’s hidden benefits

After visiting Moel Famau a couple of weeks ago I was inspired to write a piece on mountain walking. The hike itself wasn't particularly hard - there were literally children doing it. Despite not being the most challenging it was certainly a tough 4 hours and provided an almost instant improvement to my wellbeing which… Continue reading Why mountains are your new best friend – Hiking’s hidden benefits

Health & Fitness, Lifestyle

Blue light: What is it? And what can you do to minimise its dangers?

Blue light is a type of light given off by electronic devices mostly. Think phone, laptop, tablet etc. It’s a much more powerful and concentrated type of light compared to natural forms such as sunlight. It comes with its fair share of disadvantages which is why I bring you today’s article. Let’s take a look… Continue reading Blue light: What is it? And what can you do to minimise its dangers?