Health & Fitness, Lifestyle

Forget the dog. The Sauna is Man’s new best friend.

The sauna can conjure up a whole host of images for different people. For some, it's a place where you can flush toxins, zone out and enjoy a peaceful cleanse. For others, it's an old man's saggy gonads swinging freely, dripping sweat just about everywhere they possibly can. No matter what your preconceptions are of… Continue reading Forget the dog. The Sauna is Man’s new best friend.

Exercise, Health & Fitness, Lifestyle, Success, Travel

Why mountains are your new best friend – Hiking’s hidden benefits

After visiting Moel Famau a couple of weeks ago I was inspired to write a piece on mountain walking. The hike itself wasn't particularly hard - there were literally children doing it. Despite not being the most challenging it was certainly a tough 4 hours and provided an almost instant improvement to my wellbeing which… Continue reading Why mountains are your new best friend – Hiking’s hidden benefits

Health & Fitness, Lifestyle

Blue light: What is it? And what can you do to minimise its dangers?

Blue light is a type of light given off by electronic devices mostly. Think phone, laptop, tablet etc. It’s a much more powerful and concentrated type of light compared to natural forms such as sunlight. It comes with its fair share of disadvantages which is why I bring you today’s article. Let’s take a look… Continue reading Blue light: What is it? And what can you do to minimise its dangers?

Health & Fitness, Lifestyle, Nutrition

Testosterone Boosting 3,000 calorie diet

Today's article will be taking you through a very detailed testosterone boosting diet template. After reading this article you'll have a much greater knowledge of testosterone increasing foods and how to use them together along with supplements to get the greatest benefits. First of all, I recommend using a 12/3/6 intermittent fasting protocol. This means… Continue reading Testosterone Boosting 3,000 calorie diet

Health & Fitness, Lifestyle

Elephant Box’s latest venture – Bringing water to refills to your street corner

Today I bring to you one of my favourite brands from the past couple of years. Elephant box are a relatively new company from Dorset, England who make sustainable alternatives to plastic food and drink storage. I have amassed a good few of their products recently because what they're doing is nothing like anything on… Continue reading Elephant Box’s latest venture – Bringing water to refills to your street corner

Exercise, Health & Fitness, Lifestyle, Nutrition

Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Supplements - some love them, some hate them. I am somewhere in between. I don't believe that you need lots of supplements to be successful in your pursuit of health and fitness but I do believe they can make the process much, much easier. With this in mind, I've compiled a list of supplements I… Continue reading Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Health & Fitness, Lifestyle

Why coconut oil is a man’s best friend

Coconut oil is the Swiss army knife for the modern man health and wellbeing. You could probably replace every single thing you own with coconut oil and you'd have a better product on your hands. Maybe not everything...but I'm about to talk you through all the uses for coconut oil that can hugely benefit us… Continue reading Why coconut oil is a man’s best friend