Health & Fitness, Lifestyle, Nutrition

Testosterone Boosting 3,000 calorie diet

Today's article will be taking you through a very detailed testosterone boosting diet template. After reading this article you'll have a much greater knowledge of testosterone increasing foods and how to use them together along with supplements to get the greatest benefits. First of all, I recommend using a 12/3/6 intermittent fasting protocol. This means… Continue reading Testosterone Boosting 3,000 calorie diet

Exercise, Health & Fitness, Lifestyle, Nutrition

Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Supplements - some love them, some hate them. I am somewhere in between. I don't believe that you need lots of supplements to be successful in your pursuit of health and fitness but I do believe they can make the process much, much easier. With this in mind, I've compiled a list of supplements I… Continue reading Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Health & Fitness, Nutrition

The Ultimate Man Smoothie Recipe

This smoothie will turn men into boys. Probably not, but it might put a few hairs on your chest. I can also guarantee you'll feel like a new man, with much more energy and drive to get out into the world. The reason for these effects is the fantastic benefits of the ingredients that make… Continue reading The Ultimate Man Smoothie Recipe

Health & Fitness, Lifestyle, Nutrition, Success

Does the perfect day exist? We think it does – Here’s what a man’s ideal day would look like

This post is aimed at the majority of men who work 9-5, Mon-Fri. You can adjust it to fit your schedule if needs be. Now what exactly would a man's perfect day look like? 6amĀ  Wake up - You should be waking up nice and early to get everything ready and prepare yourself for the… Continue reading Does the perfect day exist? We think it does – Here’s what a man’s ideal day would look like

Health & Fitness, Nutrition

Testosterone boosting slow cooker stew recipe

Today I present to you the ultimate recipe for raising testosterone levels. This recipe is incredibly tasty and easy to make. It contains less than 10 main ingredients plus spices so you won't be breaking the bank here. The recipe is as follows; Serves 5 1kg White Potatoes - Potatoes are a superior carbohydrate source… Continue reading Testosterone boosting slow cooker stew recipe

Health & Fitness, Nutrition

Drink This For The Best Night’s Sleep of Your Life

I'm about to share with you one of the simplest recipes for the best night's sleep of your life. I have been using this since hearing about it from Tim Ferriss. Whilst he hypothesises that this drink may be so effective at helping you sleep due to the elimination of lactic acid it causes, it… Continue reading Drink This For The Best Night’s Sleep of Your Life

Health & Fitness, Nutrition

Testosterone Boosting Carnivore Slow Cooker Chilli Recipe

Today I present to you a recipe that is not only easy to make, it's incredibly tasty and is choc-full of testosterone boosting ingredients that lend themselves perfectly to muscle growth also. You'll need a slow cooker, chopping board, knife, a tin opener and big ol' spoon. The recipe yields 6 servings. Serve with rice… Continue reading Testosterone Boosting Carnivore Slow Cooker Chilli Recipe