Health & Fitness, Nutrition

Cheap & Easy minimalist testosterone boosting recipe

This recipe is as bare bones as testosterone boosting meals go. This doesn't mean it's ineffective, quite the opposite. These 3 ingredients are fantastic for increasing your T levels and thankfully, taste amazing. You can pimp the dish up a bit with the optional ingredients but as the name suggests, these are completely up to… Continue reading Cheap & Easy minimalist testosterone boosting recipe

Health & Fitness, Nutrition

Blue Coffee Box review: Is this caffeinated subscription service up to the hype?

Blue coffee Box was founded by Harvey Butt and set out with the intention to change the way we treat coffee in our homes. With two thirds of the coffee we drink at home being instant, it is apparent that we are not getting the best experience we can when we decide to forgo the… Continue reading Blue Coffee Box review: Is this caffeinated subscription service up to the hype?

Health & Fitness, Lifestyle, Nutrition

Testosterone Boosting 3,000 calorie diet

Today's article will be taking you through a very detailed testosterone boosting diet template. After reading this article you'll have a much greater knowledge of testosterone increasing foods and how to use them together along with supplements to get the greatest benefits. First of all, I recommend using a 12/3/6 intermittent fasting protocol. This means… Continue reading Testosterone Boosting 3,000 calorie diet

Exercise, Health & Fitness, Lifestyle, Nutrition

Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Supplements - some love them, some hate them. I am somewhere in between. I don't believe that you need lots of supplements to be successful in your pursuit of health and fitness but I do believe they can make the process much, much easier. With this in mind, I've compiled a list of supplements I… Continue reading Do you even need supplements? A guide to the do’s and dont’s of healthy supplementation

Health & Fitness, Nutrition

The Ultimate Man Smoothie Recipe

This smoothie will turn men into boys. Probably not, but it might put a few hairs on your chest. I can also guarantee you'll feel like a new man, with much more energy and drive to get out into the world. The reason for these effects is the fantastic benefits of the ingredients that make… Continue reading The Ultimate Man Smoothie Recipe

Health & Fitness, Lifestyle, Nutrition, Success

Does the perfect day exist? We think it does – Here’s what a man’s ideal day would look like

This post is aimed at the majority of men who work 9-5, Mon-Fri. You can adjust it to fit your schedule if needs be. Now what exactly would a man's perfect day look like? 6amĀ  Wake up - You should be waking up nice and early to get everything ready and prepare yourself for the… Continue reading Does the perfect day exist? We think it does – Here’s what a man’s ideal day would look like

Health & Fitness, Nutrition

Testosterone boosting slow cooker stew recipe

Today I present to you the ultimate recipe for raising testosterone levels. This recipe is incredibly tasty and easy to make. It contains less than 10 main ingredients plus spices so you won't be breaking the bank here. The recipe is as follows; Serves 5 1kg White Potatoes - Potatoes are a superior carbohydrate source… Continue reading Testosterone boosting slow cooker stew recipe