Box breathing – The 2,000 year old trick to master your mind, body & soul

Box breathing – The 2,000 year old trick to master your mind, body & soul

Today's article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn't had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it's praises.

I failed. Why my testosterone levels went down by 17% in just 30 days and the importance of nailing the basics.

I failed. Why my testosterone levels went down by 17% in just 30 days and the importance of nailing the basics.

I failed. I sort of knew this was coming deep down, but I thought I’d put my neck on the line & try it anyway. Who dares wins, etc. Let me start off by saying that my testosterone is still pretty high (sitting at 750ng/dl), but it has gone down in the past 30 days even though I thought I had been following quite a strict protocol.

The only cardio and abs workout you’ll ever need: How to sculpt the perfect midsection

The only cardio and abs workout you’ll ever need: How to sculpt the perfect midsection

I'm not the biggest fan of cardio or abs training, I find it a little bit boring if I'm honest. With this in mind, I decided to create a simple but effective cardio and abs workout that increases muscle mass and testosterone whilst simultaneously melting body fat.

The rise of the online personal trainer and what this can teach us about digital-age opportunity

The rise of the online personal trainer and what this can teach us about digital-age opportunity

There has literally never been a time where opportunity has been so abundant. With tech seemingly advancing every second, this upward trajectory isn't stopping any time soon and the quicker you latch onto this exponential growth the better.

How to build big guns: The secret workout that adds mass to your arms

How to build big guns: The secret workout that adds mass to your arms

Everyone wants big arms – even your mum probably does. Having big arms can make clothes look better on, give off the impression that you’re more muscular than you actually are and 101 other incredibly vain things. The fact of the matter is, arms look better big. Use this workout once a week, preferably a [...]