Ordo | How a sonic toothbrush blew my mind

Ordo | How a sonic toothbrush blew my mind

I’ve always been one for your bog standard toothbrush. My teeth are my best feature (the best of a bad bunch – but still…) so why would I want to…

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Is this Liverpool’s best meal prep delivery service?

Is this Liverpool’s best meal prep delivery service?

Let’s start this off by saying a big thank you to the gang over at meal prep service, My Fresh Box for hooking me up with a serious stack of…

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The new year, new me workout program

The new year, new me workout program

So, we’re heading into 2020. The roaring god damn twenties baby! Does this mean you have to go full Gatsby? Maybe. But more than likely, it’ll mean new year, new…

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Feed | 30 days using meal replacements

Feed | 30 days using meal replacements

First off, a big fat thank you to the folks over at Feed for hooking me up with 30 days worth of meal replacements. They came through here. That being…

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A 3-month review of the Wim Hof Method Fundamentals Course

A 3-month review of the Wim Hof Method Fundamentals Course

I have to start this off by saying that I am a massive Wim Hof fanboy and have been for years. This being said, I had been putting off the…

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Meditative exercises for people that can’t meditate

Meditative exercises for people that can’t meditate

Meditative exercises – that’s probably a phrase you’ve never come across before. I mean, there’s either meditation or there’s not – right? WRONG. People who can’t meditate… Personally, I absolutely…

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The Dr. Sebi Bodybuilding Diet

The Dr. Sebi Bodybuilding Diet

Dr. Sebi is a man that needs no introduction. One of the world’s most celebrated natural healers, the man has millions of adoring fans across the globe. One thing his…

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Why I quit drinking coffee

Why I quit drinking coffee

I have quit drinking coffee. It’s been a harder decision than picking who you like more – your mum or dad. But the decision has been taken all the same.…

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Bulletproof Matcha Tea: A gym goer’s secret potion

Bulletproof Matcha Tea: A gym goer’s secret potion

Something I’ve recently gotten in to is Matcha tea. After ordering a big bulk of the stuff as an alternative to my daily coffee habit I must say, I’m a…

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Investing in yourself: How, when and why?

Investing in yourself: How, when and why?

It’s often said that investing in yourself is the best investment you can possibly make. I’m here today to tell you that this is one of the truest sayings of…

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The ultimate hotel room workout routine for men

The ultimate hotel room workout routine for men

I’m a man who likes to travel. I’m also a man who enjoys a good workout – hell, I’ve even got a book on it! I know I’m not alone…

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The simplest workout for gaining muscle and strength

The simplest workout for gaining muscle and strength

Everybody wants simplicity deep down, don’t they? Whether it be the simplest travel route, the simplest instructions or in this case – the simplest workout. The simplest workout for gaining…

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