How Vitabiotics changed my opinion on multivitamins forever

How Vitabiotics changed my opinion on multivitamins …

If you’ve been keeping up with me on social media you’ll know that I have been trialling Vitabiotics’ Wellman Max kit for quite some time now. After taking a 12-week course of their range I can…

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13/08/2018
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Taking on the Herbalife Nutrition 21 day challenge

Taking on the Herbalife Nutrition 21 day challenge

You may have already seen my previous post, but if you haven’t – you should know that I am a big fan of Herbalife Nutrition. I was very much set against the whole idea of…

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06/08/2018
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Weighted Pushups: The best exercise you’re not doing.

Weighted Pushups: The best exercise you’re …

How did I realise weighted pushups were such a fantastic movement? Well, as I work out in the comfort of my own home, I often have time to try out different exercises that may look…

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30/07/2018
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Home gym 101: How to build the perfect home gym

Home gym 101: How to build the perfect …

Oh thy humble home gym – the secret sauce for those looking to get huge in a time efficient manner. If you’ve got a bit of space in your home, you need to consider installing…

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23/07/2018
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Confidence: Build your foundation with these 4 pillars

Confidence: Build your foundation with these 4 pillars

We live in a society where anxiety is rising and rising and an alarming rate. This can be attributed to so many different things such as social media, poor diet, sedentary lifestyles, lack of social interaction – the list goes on. This is an epidemic and this is the cure – sort of.

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16/07/2018
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Box breathing: How to master your mind, body & soul

Box breathing: How to master your mind, …

Today’s article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn’t had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it’s praises.

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28/05/2018
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Why I almost had low testosterone despite trying to raise it

Why I almost had low testosterone despite …

I failed.

I sort of knew this was coming deep down, but I thought I’d put my neck on the line & try it anyway. Who dares wins, etc.

Let me start off by saying that my testosterone is still pretty high (sitting at 750ng/dl), but it has gone down in the past 30 days even though I thought I had been following quite a strict protocol.

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21/05/2018
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The only cardio and abs workout you’ll ever need

The only cardio and abs workout you’…

I’m not the biggest fan of cardio or abs training, I find it a little bit boring if I’m honest. With this in mind, I decided to create a simple but effective cardio and abs workout that increases muscle mass and testosterone whilst simultaneously melting body fat.

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07/05/2018
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The three step guide to perfect posture

The three step guide to perfect posture

What if I told you that doing 3 quick stretches before bed every night could give the Superman-esque posture? You’d think I was a bit barmy wouldn’t you? Truth is, I am a bit barmy but there is a stretching circuit you can complete that will aid you in straightening yourself out over time.

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23/04/2018
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Best of British: Discussing Monroe of London

Best of British: Discussing Monroe of London

In the third instalment of the Best of British series, we will be taking an in depth look at one of Britain’s most luxurious skincare brands – Monroe of London.

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16/04/2018
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