Musclefood meal prep: Do The Unthinkable
*Let me just kick this off by saying a huge thank you to Musclefood for sending me over this Do The Unthinkable hamper. All views are my own though, obviously*…
View PostFloat Planet: is floating good for you?
I’m always one for trying new and innovative health trends. I have written extensively on just about every single one of them, from Intermittent fasting to cold showers and saunas,…
View PostThe Bachelor’s guide to healthy eating
Do men really need basic cooking/meal prep guides anymore? Is this Bachelor’s guide to healthy eating even NECESSARY? Well, yes – sort of. Long gone are the days when a…
View PostSingle tasking will change your life: Here’s how
In a world obsessed with multitasking and juggling a million things at once in the name of productivity, is single tasking really a viable option? In short – yes. Single…
View PostWestern nutrient deficiency: Can we fix it?
We’ve all heard of the standard Western diet haven’t we? It’s basically a better way of saying “worst diet in the world”. Now with that in mind, I think we…
View PostA truly minimalist morning routine
We all love minimalism and we all love morning routines, so why not smash these two gargantuan fads together and create one great (not so) big minimalist morning routine? I…
View PostThe magic of kettlebell training
Is the kettlebell the most effective workout tool of all time? It may just be. This article explores the hows and whys of kettlebell training.
View PostThe Low Information Diet: It’ll change your life
The Low Information Diet is going to be the best god damn diet you’ve ever been on. They key difference? You won’t be restricting calories – just unnecessary information. You…
View PostExercise recovery: A guide for the average Joe
Most of us average Joes love to exercise (for the most part), but what happens afterwards? Do we just walk off to get a shower and a protein shake? Gulp…
View PostOld school muscle: The Dumbbell Pullover
The dumbbell pullover – where do we start with this one? 1911 sounds like a good place. This was the year that pullovers were first introduced into the world by…
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