Today's article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn't had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it's praises.
I sort of knew this was coming deep down, but I thought I’d put my neck on the line & try it anyway. Who dares wins, etc.
Let me start off by saying that my testosterone is still pretty high (sitting at 750ng/dl), but it has gone down in the past 30 days even though I thought I had been following quite a strict protocol.
I'm not the biggest fan of cardio or abs training, I find it a little bit boring if I'm honest. With this in mind, I decided to create a simple but effective cardio and abs workout that increases muscle mass and testosterone whilst simultaneously melting body fat.
There has literally never been a time where opportunity has been so abundant. With tech seemingly advancing every second, this upward trajectory isn't stopping any time soon and the quicker you latch onto this exponential growth the better.
What if I told you that doing 3 quick stretches before bed every night could give the Superman-esque posture? You'd think I was a bit barmy wouldn't you? Truth is, I am a bit barmy but there is a stretching circuit you can complete that will aid you in straightening yourself out over time.
In the third instalment of the Best of British series, we will be taking an in depth look at one of Britain's most luxurious skincare brands - Monroe of London.
Everyone wants big arms – even your mum probably does. Having big arms can make clothes look better on, give off the impression that you’re more muscular than you actually are and 101 other incredibly vain things. The fact of the matter is, arms look better big. Use this workout once a week, preferably a [...]
It's pretty sad but one of biggest passions if testosterone. It's the chemical building block of a man and the fact that we can manipulate this though our diet, supplementation and lifestyle is something that just struck a chord with me.