The Low Information Diet: It’ll change your life

The Low Information Diet is going to be the best god damn diet you’ve ever been on. They key difference? You won’t be restricting calories – just unnecessary information. You…

Exercise recovery: A guide for the average Joe

Most of us average Joes love to exercise (for the most part), but what happens afterwards? Do we just walk off to get a shower and a protein shake? Gulp…

Old school muscle: The Dumbbell Pullover

The dumbbell pullover – where do we start with this one? 1911 sounds like a good place. This was the year that pullovers were first introduced into the world by…

Why practicing gratitude will change your life

Practicing gratitude will change your life – but you already sort of knew that didn’t you? Everyone has this inkling in the back of their heads that being thankful for…

Pull-ups: You’re doing them wrong. Here’s the fix

Pull-ups. I can put good money on the fact that you’re doing the wrong. This is something that I see a lot of people do and have been guilty of…

The essential gentleman’s shower routine

A gentleman’s shower routine should me a daily staple of every man’s life but recently, I feel like it has become something of a forgotten art.

Taking a little longer in the shower and actually taking time to care for your body in every aspect is an almost zen-like form of self respect that should be picked up by us fellas far earlier than it currently is.

Become bulletproof: The ultimate 5-step full body warm up

We all know we should warm up, but let’s be honest – we don’t.

I know I’m definitely guilty of having good intentions but just not following through on them whatsoever. My idea of a warm up just a few months ago was doing a few lighter sets of my first exercise. Read on to find out how my recommendations have changed.

The ultimate guide to a plant based diet

In a world where ‘diet’ has become something of a dirty word, how do we sift through all the bull excretion and find what actually works? I’m here today to…

Keeping fit whilst travelling: It’s easier than you think

We all love a good bit of travel every now and again don’t we? But what about keeping fit whilst travelling? A lot of people tend to stress over this,…

Testing out the new Leesa pillow & sheet set

Here we go again! This is my second collaboration with Leesa Sleep, who have been kind enough to sort yours truly out with their new sheet and pillow set. If…