Pull-ups: You’re doing them wrong. Here’s the fix

Pull-ups: You’re doing them wrong. Here’…

Pull-ups. I can put good money on the fact that you’re doing the wrong. This is something that I see a lot of people do and have been guilty of it myself until only recently.…

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10/12/2018
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The essential gentleman’s shower routine

The essential gentleman’s shower routine

A gentleman’s shower routine should me a daily staple of every man’s life but recently, I feel like it has become something of a forgotten art.

Taking a little longer in the shower and actually taking time to care for your body in every aspect is an almost zen-like form of self respect that should be picked up by us fellas far earlier than it currently is.

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19/11/2018
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Become bulletproof: The ultimate 5-step full body warm up

Become bulletproof: The ultimate 5-step full body …

We all know we should warm up, but let’s be honest – we don’t.

I know I’m definitely guilty of having good intentions but just not following through on them whatsoever. My idea of a warm up just a few months ago was doing a few lighter sets of my first exercise. Read on to find out how my recommendations have changed.

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12/11/2018
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The ultimate guide to a plant based diet

The ultimate guide to a plant based …

In a world where ‘diet’ has become something of a dirty word, how do we sift through all the bull excretion and find what actually works? I’m here today to tell you that the only…

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05/11/2018
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Keeping fit whilst travelling: It’s easier than you think

Keeping fit whilst travelling: It’s easier …

We all love a good bit of travel every now and again don’t we? But what about keeping fit whilst travelling? A lot of people tend to stress over this, often giving up all together…

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29/10/2018
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Testing out the new Leesa pillow & sheet set

Testing out the new Leesa pillow & sheet …

Here we go again! This is my second collaboration with Leesa Sleep, who have been kind enough to sort yours truly out with their new sheet and pillow set. If you’re interested in my last…

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08/10/2018
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Why joining the 5AM club will change your life overnight

Why joining the 5AM club will change …

“5am? Surely not!” I hear you cry. Oh, I’m sure. By the end of this article I will have almost definitely swayed your opinion on 5am starts from “impossible pseudo-science” to “quite possible pseudo-science that…

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01/10/2018
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12 weeks of Symprove. The drink that changed the game

12 weeks of Symprove. The drink that changed …

How I discovered Symprove Before Symprove, my girlfriend decided she was going to try out some Yakult to see if it would make her feel a bit healthier day to day. Me being the ever…

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03/09/2018
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Your mattress matters: The hidden importance of sleep

Your mattress matters: The hidden importance of …

*Just a quick heads up – this post will be based round sleep and how to optimise it. However, there will be a large section on the Leesa mattress.* This is is because the folks…

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27/08/2018
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How Vitabiotics changed my opinion on multivitamins forever

How Vitabiotics changed my opinion on multivitamins …

If you’ve been keeping up with me on social media you’ll know that I have been trialling Vitabiotics’ Wellman Max kit for quite some time now. After taking a 12-week course of their range I can…

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13/08/2018
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