Bulletproof Matcha Tea: A gym goer’s secret potion
Something I’ve recently gotten in to is Matcha tea. After ordering a big bulk of the stuff as an alternative to my daily coffee habit I must say, I’m a…
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Investing in yourself: How, when and why?
It’s often said that investing in yourself is the best investment you can possibly make. I’m here today to tell you that this is one of the truest sayings of…
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The ultimate hotel room workout routine for men
I’m a man who likes to travel. I’m also a man who enjoys a good workout – hell, I’ve even got a book on it! I know I’m not alone…
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The simplest workout for gaining muscle and strength
Everybody wants simplicity deep down, don’t they? Whether it be the simplest travel route, the simplest instructions or in this case – the simplest workout. The simplest workout for gaining…
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Fitbit flex 2 review: Worth the money?
Recently, I bought myself a shiny new Fitbit Flex 2. At first, I really wanted one of fitness tracking rings as I thought a Fitbit might look a bit garish,…
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The only book you’ll ever need for building muscle
How many of us have spun our wheels in the pursuit of building muscle, getting next to no results despite turning up every week for the last 5 years? That…
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Make plant based meals great again
Plant based meals sometimes get a bit of a bad rap amongst the meat eating masses. But those that aren’t completely blind can see that meat gets it flavour predominantly…
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Kiron earbuds are a gym goer’s dream
First and foremost – a big thank you to the folks over at Kiron Audio for sending me a pair of their Titan Sport wireless earbuds to put through testing.…
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Are Balance Box meal prep deliveries worth it?
If you haven’t heard of Balance Box, I assume you’ve been living under a rock a la Patrick Starfish. It doesn’t matter though because I shall be your shining light,…
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Imposter syndrome: Overcoming crippling self-doubt
Imposter syndrome can be a real bugger. A lot of us suffer terribly with it but we don’t actually realise what it is so we get worked up and quit…
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How to create your own real-life limitless pill (NZT-48)
NZT-48 is now one of the most researched pills on the internet, just after viagra and proprietary phallic enlargement blends. I can’t actually confirm whether that’s true but I assume…
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The life changing power of ice baths
I love ice baths. I’d happily marry one if I could, such is the feelgood factor they bestow upon me. The fear can be crippling just before you dip your…
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