Testing out the new Leesa pillow & sheet …
Here we go again! This is my second collaboration with Leesa Sleep, who have been kind enough to sort yours truly out with their new sheet and pillow set. If you’re interested in my last…
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Why joining the 5AM club will change …
“5am? Surely not!” I hear you cry. Oh, I’m sure. By the end of this article I will have almost definitely swayed your opinion on 5am starts from “impossible pseudo-science” to “quite possible pseudo-science that…
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12 weeks of Symprove. The drink that changed …
How I discovered Symprove Before Symprove, my girlfriend decided she was going to try out some Yakult to see if it would make her feel a bit healthier day to day. Me being the ever…
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Your mattress matters: The hidden importance of …
*Just a quick heads up – this post will be based round sleep and how to optimise it. However, there will be a large section on the Leesa mattress.* This is is because the folks…
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How Vitabiotics changed my opinion on multivitamins …
If you’ve been keeping up with me on social media you’ll know that I have been trialling Vitabiotics’ Wellman Max kit for quite some time now. After taking a 12-week course of their range I can…
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Taking on the Herbalife Nutrition 21 day challenge
You may have already seen my previous post, but if you haven’t – you should know that I am a big fan of Herbalife Nutrition. I was very much set against the whole idea of…
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Weighted Pushups: The best exercise you’re …
How did I realise weighted pushups were such a fantastic movement? Well, as I work out in the comfort of my own home, I often have time to try out different exercises that may look…
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Home gym 101: How to build the perfect …
Oh thy humble home gym – the secret sauce for those looking to get huge in a time efficient manner. If you’ve got a bit of space in your home, you need to consider installing…
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Confidence: Build your foundation with these 4 pillars
We live in a society where anxiety is rising and rising and an alarming rate. This can be attributed to so many different things such as social media, poor diet, sedentary lifestyles, lack of social interaction – the list goes on. This is an epidemic and this is the cure – sort of.
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Box breathing: How to master your mind, …
Today’s article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn’t had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it’s praises.
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