A 3-month review of the Wim Hof Method Fundamentals Course

A 3-month review of the Wim Hof Method Fundamentals Course

I have to start this off by saying that I am a massive Wim Hof fanboy and have been for years. But what I had been putting off was the…

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Meditative exercises for people that can’t meditate

Meditative exercises for people that can’t meditate

Meditative exercises – that’s probably a phrase you’ve never come across before. I mean, there’s either meditation or there’s not – right? WRONG. People who can’t meditate… Personally, I absolutely…

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The Dr. Sebi Bodybuilding Diet

The Dr. Sebi Bodybuilding Diet

Dr. Sebi is a man that needs no introduction. One of the world’s most celebrated natural healers, the man has millions of adoring fans across the globe. One thing his…

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Why I quit drinking coffee

Why I quit drinking coffee

I have quit drinking coffee. It’s been a harder decision than picking who you like more – your mum or dad. But the decision has been taken all the same.…

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Bulletproof Matcha Tea: A gym goer’s secret potion

Bulletproof Matcha Tea: A gym goer’s secret potion

Something I’ve recently gotten in to is Matcha tea. After ordering a big bulk of the stuff as an alternative to my daily coffee habit I must say, I’m a…

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Investing in yourself: How, when and why?

Investing in yourself: How, when and why?

It’s often said that investing in yourself is the best investment you can possibly make. I’m here today to tell you that this is one of the truest sayings of…

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The ultimate hotel room workout routine for men

The ultimate hotel room workout routine for men

I’m a man who likes to travel. I’m also a man who enjoys a good workout – hell, I’ve even got a book on it! I know I’m not alone…

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The simplest workout for gaining muscle and strength

The simplest workout for gaining muscle and strength

Everybody wants simplicity deep down, don’t they? Whether it be the simplest travel route, the simplest instructions or in this case – the simplest workout. The simplest workout for gaining…

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Fitbit flex 2 review: Worth the money?

Fitbit flex 2 review: Worth the money?

Recently, I bought myself a shiny new Fitbit Flex 2. At first, I really wanted one of fitness tracking rings as I thought a Fitbit might look a bit garish,…

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The only book you’ll ever need for building muscle

The only book you’ll ever need for building muscle

How many of us have spun our wheels in the pursuit of building muscle, getting next to no results despite turning up every week for the last 5 years? That…

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Make plant based meals great again

Make plant based meals great again

Plant based meals sometimes get a bit of a bad rap amongst the meat eating masses. But those that aren’t completely blind can see that meat gets it flavour predominantly…

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Kiron earbuds are a gym goer’s dream

Kiron earbuds are a gym goer’s dream

First and foremost – a big thank you to the folks over at Kiron Audio for sending me a pair of their Titan Sport wireless earbuds to put through testing.…

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