Turn the COVID-19 lockdown to your advantage
Is this an insensitive topic to write about? We’ve got people dropping like flies due to the COVID-19 outbreak around the world, it’s crushing businesses and it has virtually collapsed…
View Post
Is percussion therapy here to stay? Achedaway massage gun review
When you hear percussion therapy, what do you think? Would you think of a massage gun? I know when I first heard it, I thought it was something to do…
View Post
I’ve lost my way | Blog changes
This is going to be something a bit different to what I usually put out. If that puts you on edge for some unknown reason, click away. There won’t be…
View Post
Ordo | How a sonic toothbrush blew my mind
I’ve always been one for your bog standard toothbrush. My teeth are my best feature (the best of a bad bunch – but still…) so why would I want to…
View Post
Is this Liverpool’s best meal prep delivery service?
Let’s start this off by saying a big thank you to the gang over at meal prep service, My Fresh Box for hooking me up with a serious stack of…
View Post
The new year, new me workout program
So, we’re heading into 2020. The roaring god damn twenties baby! Does this mean you have to go full Gatsby? Maybe. But more than likely, it’ll mean new year, new…
View Post
Feed | 30 days using meal replacements
First off, a big fat thank you to the folks over at Feed for hooking me up with 30 days worth of meal replacements. They came through here. That being…
View Post
A 3-month review of the Wim Hof Method Fundamentals Course
I have to start this off by saying that I am a massive Wim Hof fanboy and have been for years. This being said, I had been putting off the…
View Post
Meditative exercises for people that can’t meditate
Meditative exercises – that’s probably a phrase you’ve never come across before. I mean, there’s either meditation or there’s not – right? WRONG. People who can’t meditate… Personally, I absolutely…
View Post
The Dr. Sebi Bodybuilding Diet
Dr. Sebi is a man that needs no introduction. One of the world’s most celebrated natural healers, the man has millions of adoring fans across the globe. One thing his…
View Post
Why I quit drinking coffee
I have quit drinking coffee. It’s been a harder decision than picking who you like more – your mum or dad. But the decision has been taken all the same.…
View Post
Bulletproof Matcha Tea: A gym goer’s secret potion
Something I’ve recently gotten in to is Matcha tea. After ordering a big bulk of the stuff as an alternative to my daily coffee habit I must say, I’m a…
View Post