Musclefood meal prep: Do The Unthinkable

Musclefood meal prep: Do The Unthinkable

*Let me just kick this off by saying a huge thank you to Musclefood for sending me over this Do The Unthinkable hamper. All views are my own though, obviously*…

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Float Planet: is floating good for you?

Float Planet: is floating good for you?

I’m always one for trying new and innovative health trends. I have written extensively on just about every single one of them, from Intermittent fasting to cold showers and saunas,…

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The Bachelor’s guide to healthy eating

The Bachelor’s guide to healthy eating

Do men really need basic cooking/meal prep guides anymore? Is this Bachelor’s guide to healthy eating even NECESSARY? Well, yes – sort of. Long gone are the days when a…

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Single tasking will change your life: Here’s how

Single tasking will change your life: Here’s how

In a world obsessed with multitasking and juggling a million things at once in the name of productivity, is single tasking really a viable option? In short – yes. Single…

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Western nutrient deficiency: Can we fix it?

Western nutrient deficiency: Can we fix it?

We’ve all heard of the standard Western diet haven’t we? It’s basically a better way of saying “worst diet in the world”. Now with that in mind, I think we…

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A truly minimalist morning routine

A truly minimalist morning routine

We all love minimalism and we all love morning routines, so why not smash these two gargantuan fads together and create one great (not so) big minimalist morning routine? I…

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The magic of kettlebell training

The magic of kettlebell training

Is the kettlebell the most effective workout tool of all time? It may just be. This article explores the hows and whys of kettlebell training.

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The Low Information Diet: It’ll change your life

The Low Information Diet: It’ll change your life

The Low Information Diet is going to be the best god damn diet you’ve ever been on. They key difference? You won’t be restricting calories – just unnecessary information. You…

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Exercise recovery: A guide for the average Joe

Exercise recovery: A guide for the average Joe

Most of us average Joes love to exercise (for the most part), but what happens afterwards? Do we just walk off to get a shower and a protein shake? Gulp…

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Old school muscle: The Dumbbell Pullover

Old school muscle: The Dumbbell Pullover

The dumbbell pullover – where do we start with this one? 1911 sounds like a good place. This was the year that pullovers were first introduced into the world by…

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