Investing in yourself: How, when and why?

Investing in yourself: How, when and why?

It’s often said that investing in yourself is the best investment you can possibly make. I’m here today to tell you that this is one of the truest sayings of…

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Supplements – Just How Do They Work?

Supplements – Just How Do They Work?

We have all seem magical advertisements for wonder supplements that can magically transform your body in a matter of weeks. Whether it be magical weight gain formulas or HGH, most…

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4 Ways To Use Technology To Improve Your Workouts

4 Ways To Use Technology To Improve Your Workouts

Trying to stick to a workout routine is so tough, especially when you already have a busy work and home life. We’ve all been guilty of starting a new fitness…

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Why Every Man Should Get A Health Check-up

Why Every Man Should Get A Health Check-up

Keeping fit and healthy when you’re a fella usually comes down to a couple of things. Making sure you eat right and getting lots of exercise. As guys, health very…

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The ultimate hotel room workout routine for men

The ultimate hotel room workout routine for men

I’m a man who likes to travel. I’m also a man who enjoys a good workout – hell, I’ve even got a book on it! I know I’m not alone…

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The simplest workout for gaining muscle and strength

The simplest workout for gaining muscle and strength

Everybody wants simplicity deep down, don’t they? Whether it be the simplest travel route, the simplest instructions or in this case – the simplest workout. The simplest workout for gaining…

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Fitbit flex 2 review: Worth the money?

Fitbit flex 2 review: Worth the money?

Recently, I bought myself a shiny new Fitbit Flex 2. At first, I really wanted one of fitness tracking rings as I thought a Fitbit might look a bit garish,…

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The only book you’ll ever need for building muscle

The only book you’ll ever need for building muscle

How many of us have spun our wheels in the pursuit of building muscle, getting next to no results despite turning up every week for the last 5 years? That…

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Make plant based meals great again

Make plant based meals great again

Plant based meals sometimes get a bit of a bad rap amongst the meat eating masses. But those that aren’t completely blind can see that meat gets it flavour predominantly…

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Kiron earbuds are a gym goer’s dream

Kiron earbuds are a gym goer’s dream

First and foremost – a big thank you to the folks over at Kiron Audio for sending me a pair of their Titan Sport wireless earbuds to put through testing.…

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Are Balance Box meal prep deliveries worth it?

Are Balance Box meal prep deliveries worth it?

If you haven’t heard of Balance Box, I assume you’ve been living under a rock a la Patrick Starfish. It doesn’t matter though because I shall be your shining light,…

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Imposter syndrome: Overcoming crippling self-doubt

Imposter syndrome: Overcoming crippling self-doubt

Imposter syndrome can be a real bugger. A lot of us suffer terribly with it but we don’t actually realise what it is so we get worked up and quit…

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