Bulletproof Matcha Tea: A gym goer’s secret potion

Bulletproof Matcha Tea: A gym goer’s secret potion

Something I’ve recently gotten in to is Matcha tea. After ordering a big bulk of the stuff as an alternative to my daily coffee habit I must say, I’m a…

View Post
Share:
Investing in yourself: How, when and why?

Investing in yourself: How, when and why?

It’s often said that investing in yourself is the best investment you can possibly make. I’m here today to tell you that this is one of the truest sayings of…

View Post
Share:
The ultimate hotel room workout routine for men

The ultimate hotel room workout routine for men

I’m a man who likes to travel. I’m also a man who enjoys a good workout – hell, I’ve even got a book on it! I know I’m not alone…

View Post
Share:
The simplest workout for gaining muscle and strength

The simplest workout for gaining muscle and strength

Everybody wants simplicity deep down, don’t they? Whether it be the simplest travel route, the simplest instructions or in this case – the simplest workout. The simplest workout for gaining…

View Post
Share:
Fitbit flex 2 review: Worth the money?

Fitbit flex 2 review: Worth the money?

Recently, I bought myself a shiny new Fitbit Flex 2. At first, I really wanted one of fitness tracking rings as I thought a Fitbit might look a bit garish,…

View Post
Share:
The only book you’ll ever need for building muscle

The only book you’ll ever need for building muscle

How many of us have spun our wheels in the pursuit of building muscle, getting next to no results despite turning up every week for the last 5 years? That…

View Post
Share:
Make plant based meals great again

Make plant based meals great again

Plant based meals sometimes get a bit of a bad rap amongst the meat eating masses. But those that aren’t completely blind can see that meat gets it flavour predominantly…

View Post
Share:
Kiron earbuds are a gym goer’s dream

Kiron earbuds are a gym goer’s dream

First and foremost – a big thank you to the folks over at Kiron Audio for sending me a pair of their Titan Sport wireless earbuds to put through testing.…

View Post
Share:
Are Balance Box meal prep deliveries worth it?

Are Balance Box meal prep deliveries worth it?

If you haven’t heard of Balance Box, I assume you’ve been living under a rock a la Patrick Starfish. It doesn’t matter though because I shall be your shining light,…

View Post
Share:
Imposter syndrome: Overcoming crippling self-doubt

Imposter syndrome: Overcoming crippling self-doubt

Imposter syndrome can be a real bugger. A lot of us suffer terribly with it but we don’t actually realise what it is so we get worked up and quit…

View Post
Share:
How to create your own real-life limitless pill (NZT-48)

How to create your own real-life limitless pill (NZT-48)

NZT-48 is now one of the most researched pills on the internet, just after viagra and proprietary phallic enlargement blends. I can’t actually confirm whether that’s true but I assume…

View Post
Share:
The life changing power of ice baths

The life changing power of ice baths

I love ice baths. I’d happily marry one if I could, such is the feelgood factor they bestow upon me. The fear can be crippling just before you dip your…

View Post
Share: