Why joining the 5AM club will change your life overnight

“5am? Surely not!” I hear you cry. Oh, I’m sure. By the end of this article I will have almost definitely swayed your opinion on 5am starts from “impossible pseudo-science”…

12 weeks of Symprove. The drink that changed the game

How I discovered Symprove Before Symprove, my girlfriend decided she was going to try out some Yakult to see if it would make her feel a bit healthier day to…

Your mattress matters: The hidden importance of sleep

*Just a quick heads up – this post will be based round sleep and how to optimise it. However, there will be a large section on the Leesa mattress.* This…

How Vitabiotics changed my opinion on multivitamins forever

If you’ve been keeping up with me on social media you’ll know that I have been trialling Vitabiotics’ Wellman Max kit for quite some time now. After taking a 12-week course…

Taking on the Herbalife Nutrition 21 day challenge

You may have already seen my previous post, but if you haven’t – you should know that I am a big fan of Herbalife Nutrition. I was very much set…

Weighted Pushups: The best exercise you’re not doing.

How did I realise weighted pushups were such a fantastic movement? Well, as I work out in the comfort of my own home, I often have time to try out…

Home gym 101: How to build the perfect home gym

Oh thy humble home gym – the secret sauce for those looking to get huge in a time efficient manner. If you’ve got a bit of space in your home,…

Confidence: Build your foundation with these 4 pillars

We live in a society where anxiety is rising and rising and an alarming rate. This can be attributed to so many different things such as social media, poor diet, sedentary lifestyles, lack of social interaction – the list goes on. This is an epidemic and this is the cure – sort of.

Box breathing: How to master your mind, body & soul

Today’s article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn’t had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it’s praises.

Why I almost had low testosterone despite trying to raise it

I failed.

I sort of knew this was coming deep down, but I thought I’d put my neck on the line & try it anyway. Who dares wins, etc.

Let me start off by saying that my testosterone is still pretty high (sitting at 750ng/dl), but it has gone down in the past 30 days even though I thought I had been following quite a strict protocol.