We’ve all heard of the standard Western diet haven’t we? It’s basically a better way of saying “worst diet in... Read More
We all love minimalism and we all love morning routines, so why not smash these two gargantuan fads together and... Read More
Is the kettlebell the most effective workout tool of all time? It may just be. This article explores the hows and whys of kettlebell training. Read More
The Low Information Diet is going to be the best god damn diet you’ve ever been on. They key difference?... Read More
Most of us average Joes love to exercise (for the most part), but what happens afterwards? Do we just walk... Read More
The dumbbell pullover – where do we start with this one? 1911 sounds like a good place. This was the... Read More
Practicing gratitude will change your life – but you already sort of knew that didn’t you? Everyone has this inkling... Read More
Pull-ups. I can put good money on the fact that you’re doing the wrong. This is something that I see... Read More
A gentleman's shower routine should me a daily staple of every man's life but recently, I feel like it has become something of a forgotten art.
Taking a little longer in the shower and actually taking time to care for your body in every aspect is an almost zen-like form of self respect that should be picked up by us fellas far earlier than it currently is. Read More
We all know we should warm up, but let's be honest - we don't.
I know I'm definitely guilty of having good intentions but just not following through on them whatsoever. My idea of a warm up just a few months ago was doing a few lighter sets of my first exercise. Read on to find out how my recommendations have changed. Read More