The only book you’ll ever need for building muscle
How many of us have spun our wheels in the pursuit of building muscle, getting next to no results despite turning up every week for the last 5 years? That…
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Make plant based meals great again
Plant based meals sometimes get a bit of a bad rap amongst the meat eating masses. But those that aren’t completely blind can see that meat gets it flavour predominantly…
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Kiron earbuds are a gym goer’s dream
First and foremost – a big thank you to the folks over at Kiron Audio for sending me a pair of their Titan Sport wireless earbuds to put through testing.…
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Are Balance Box meal prep deliveries worth it?
If you haven’t heard of Balance Box, I assume you’ve been living under a rock a la Patrick Starfish. It doesn’t matter though because I shall be your shining light,…
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Imposter syndrome: Overcoming crippling self-doubt
Imposter syndrome can be a real bugger. A lot of us suffer terribly with it but we don’t actually realise what it is so we get worked up and quit…
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How to create your own real-life limitless pill (NZT-48)
NZT-48 is now one of the most researched pills on the internet, just after viagra and proprietary phallic enlargement blends. I can’t actually confirm whether that’s true but I assume…
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The life changing power of ice baths
I love ice baths. I’d happily marry one if I could, such is the feelgood factor they bestow upon me. The fear can be crippling just before you dip your…
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Musclefood meal prep: Do The Unthinkable
*Let me just kick this off by saying a huge thank you to Musclefood for sending me over this Do The Unthinkable hamper. All views are my own though, obviously*…
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Is floatation therapy good for you?
I’m always one for trying new and innovative health trends. I have written extensively on just about every single one of them, from Intermittent fasting to cold showers and saunas,…
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The Bachelor’s guide to healthy eating
Do men really need basic cooking/meal prep guides anymore? Is this Bachelor’s guide to healthy eating even NECESSARY? Well, yes – sort of. Long gone are the days when a…
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Single tasking will change your life: Here’s how
In a world obsessed with multitasking and juggling a million things at once in the name of productivity, is single tasking really a viable option? In short – yes. Single…
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Western nutrient deficiency: Can we fix it?
We’ve all heard of the standard Western diet haven’t we? It’s basically a better way of saying “worst diet in the world”. Now with that in mind, I think we…
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