Meditative exercises – that’s probably a phrase you’ve never come across before. I mean, there’s either meditation or there’s not – right? WRONG. People who can’t meditate… Personally, I absolutely…
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Dr. Sebi is a man that needs no introduction. One of the world’s most celebrated natural healers, the man has millions of adoring fans across the globe. One thing his…
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I have quit drinking coffee. It’s been a harder decision than picking who you like more – your mum or dad. But the decision has been taken all the same.…
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Something I’ve recently gotten in to is Matcha tea. After ordering a big bulk of the stuff as an alternative to my daily coffee habit I must say, I’m a…
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It’s often said that investing in yourself is the best investment you can possibly make. I’m here today to tell you that this is one of the truest sayings of…
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I’m a man who likes to travel. I’m also a man who enjoys a good workout – hell, I’ve even got a book on it! I know I’m not alone…
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Everybody wants simplicity deep down, don’t they? Whether it be the simplest travel route, the simplest instructions or in this case – the simplest workout. The simplest workout for gaining…
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Recently, I bought myself a shiny new Fitbit Flex 2. At first, I really wanted one of fitness tracking rings as I thought a Fitbit might look a bit garish,…
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How many of us have spun our wheels in the pursuit of building muscle, getting next to no results despite turning up every week for the last 5 years? That…
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Plant based meals sometimes get a bit of a bad rap amongst the meat eating masses. But those that aren’t completely blind can see that meat gets it flavour predominantly…
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First and foremost – a big thank you to the folks over at Kiron Audio for sending me a pair of their Titan Sport wireless earbuds to put through testing.…
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If you haven’t heard of Balance Box, I assume you’ve been living under a rock a la Patrick Starfish. It doesn’t matter though because I shall be your shining light,…
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