Why practicing gratitude will change your life

Practicing gratitude will change your life – but you already sort of knew that didn’t you? Everyone has this inkling in the back of their heads that being thankful for…

Pull-ups: You’re doing them wrong. Here’s the fix

Pull-ups. I can put good money on the fact that you’re doing the wrong. This is something that I see a lot of people do and have been guilty of…

The essential gentleman’s shower routine

A gentleman’s shower routine should me a daily staple of every man’s life but recently, I feel like it has become something of a forgotten art.

Taking a little longer in the shower and actually taking time to care for your body in every aspect is an almost zen-like form of self respect that should be picked up by us fellas far earlier than it currently is.

Become bulletproof: The ultimate 5-step full body warm up

We all know we should warm up, but let’s be honest – we don’t.

I know I’m definitely guilty of having good intentions but just not following through on them whatsoever. My idea of a warm up just a few months ago was doing a few lighter sets of my first exercise. Read on to find out how my recommendations have changed.

The ultimate guide to a plant based diet

In a world where ‘diet’ has become something of a dirty word, how do we sift through all the bull excretion and find what actually works? I’m here today to…

Keeping fit whilst travelling: It’s easier than you think

We all love a good bit of travel every now and again don’t we? But what about keeping fit whilst travelling? A lot of people tend to stress over this,…

Testing out the new Leesa pillow & sheet set

Here we go again! This is my second collaboration with Leesa Sleep, who have been kind enough to sort yours truly out with their new sheet and pillow set. If…

Why waking up at 5AM will change your life overnight

“5am? Surely not!” I hear you cry. Oh, I’m sure. By the end of this article I will have almost definitely swayed your opinion on 5am starts from “impossible pseudo-science”…

12 weeks of Symprove. The drink that changed the game

How I discovered Symprove Before Symprove, my girlfriend decided she was going to try out some Yakult to see if it would make her feel a bit healthier day to…

Your mattress matters: The hidden importance of sleep

*Just a quick heads up – this post will be based round sleep and how to optimise it. However, there will be a large section on the Leesa mattress.* This…