Kiron earbuds are a gym goer’s dream

Kiron earbuds are a gym goer’s dream

First and foremost – a big thank you to the folks over at Kiron Audio for sending me a pair of their Titan Sport wireless earbuds to put through testing.…

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Are Balance Box meal prep deliveries worth it?

Are Balance Box meal prep deliveries worth it?

If you haven’t heard of Balance Box, I assume you’ve been living under a rock a la Patrick Starfish. It doesn’t matter though because I shall be your shining light,…

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Imposter syndrome: Overcoming crippling self-doubt

Imposter syndrome: Overcoming crippling self-doubt

Imposter syndrome can be a real bugger. A lot of us suffer terribly with it but we don’t actually realise what it is so we get worked up and quit…

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How to create your own real-life limitless pill (NZT-48)

How to create your own real-life limitless pill (NZT-48)

NZT-48 is now one of the most researched pills on the internet, just after viagra and proprietary phallic enlargement blends. I can’t actually confirm whether that’s true but I assume…

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The life changing power of ice baths

The life changing power of ice baths

I love ice baths. I’d happily marry one if I could, such is the feelgood factor they bestow upon me. The fear can be crippling just before you dip your…

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Musclefood meal prep: Do The Unthinkable

Musclefood meal prep: Do The Unthinkable

*Let me just kick this off by saying a huge thank you to Musclefood for sending me over this Do The Unthinkable hamper. All views are my own though, obviously*…

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Is floatation therapy good for you?

Is floatation therapy good for you?

I’m always one for trying new and innovative health trends. I have written extensively on just about every single one of them, from Intermittent fasting to cold showers and saunas,…

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The Bachelor’s guide to healthy eating

The Bachelor’s guide to healthy eating

Do men really need basic cooking/meal prep guides anymore? Is this Bachelor’s guide to healthy eating even NECESSARY? Well, yes – sort of. Long gone are the days when a…

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Single tasking will change your life: Here’s how

Single tasking will change your life: Here’s how

In a world obsessed with multitasking and juggling a million things at once in the name of productivity, is single tasking really a viable option? In short – yes. Single…

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Western nutrient deficiency: Can we fix it?

Western nutrient deficiency: Can we fix it?

We’ve all heard of the standard Western diet haven’t we? It’s basically a better way of saying “worst diet in the world”. Now with that in mind, I think we…

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A truly minimalist morning routine

A truly minimalist morning routine

We all love minimalism and we all love morning routines, so why not smash these two gargantuan fads together and create one great (not so) big minimalist morning routine? I…

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The magic of kettlebell training

The magic of kettlebell training

Is the kettlebell the most effective workout tool of all time? It may just be. This article explores the hows and whys of kettlebell training.

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