Single tasking will change your life: Here’s how

Single tasking will change your life: Here’s how

In a world obsessed with multitasking and juggling a million things at once in the name of productivity, is single tasking really a viable option? In short – yes. Single…

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Western nutrient deficiency: Can we fix it?

Western nutrient deficiency: Can we fix it?

We’ve all heard of the standard Western diet haven’t we? It’s basically a better way of saying “worst diet in the world”. Now with that in mind, I think we…

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Organic basics: The staples, redefined.

Organic basics: The staples, redefined.

Organic Basics have been on my radar for the best part of a year. I’ve seen people waxing lyrical about them on my Instagram feed and being the FOMO sufferer…

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A truly minimalist morning routine

A truly minimalist morning routine

We all love minimalism and we all love morning routines, so why not smash these two gargantuan fads together and create one great (not so) big minimalist morning routine? I…

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The magic of kettlebell training

The magic of kettlebell training

Is the kettlebell the most effective workout tool of all time? It may just be. This article explores the hows and whys of kettlebell training.

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The V-taper is men’s fashion’s best kept secret

The V-taper is men’s fashion’s best kept secret

The likelihood is you’ve seen the V-taper in men’s fashion before. Virtually every fashion model has it but we brush over it for the most part and concentrate on the…

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The Low Information Diet: It’ll change your life

The Low Information Diet: It’ll change your life

The Low Information Diet is going to be the best god damn diet you’ve ever been on. They key difference? You won’t be restricting calories – just unnecessary information. You…

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About Vintage Watches: Why I went back for more

About Vintage Watches: Why I went back for more

If you’ve followed me for a while now you’ll know that my wristwear of choice comes from About Vintage watches. These guys make unrivalled, minimal timepieces that look as equally…

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Exercise recovery: A guide for the average Joe

Exercise recovery: A guide for the average Joe

Most of us average Joes love to exercise (for the most part), but what happens afterwards? Do we just walk off to get a shower and a protein shake? Gulp…

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Old school muscle: The Dumbbell Pullover

Old school muscle: The Dumbbell Pullover

The dumbbell pullover – where do we start with this one? 1911 sounds like a good place. This was the year that pullovers were first introduced into the world by…

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