Old school muscle: The Dumbbell Pullover

Old school muscle: The Dumbbell Pullover

The dumbbell pullover – where do we start with this one? 1911 sounds like a good place. This was the year that pullovers were first introduced into the world by…

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Why practicing gratitude will change your life

Why practicing gratitude will change your life

Practicing gratitude will change your life – but you already sort of knew that didn’t you? Everyone has this inkling in the back of their heads that being thankful for…

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Why I quit Twitter: And why you should too

Why I quit Twitter: And why you should too

Have you ever gone to quit Twitter, only to open the app back up 2 minutes later, scroll for 15 minutes looking at nothing in particular then forget all about…

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Bergen: The essential gentleman’s guide

Bergen: The essential gentleman’s guide

Before we kick things off, let me just say a massive thank you to both Visit Bergen and Visit Norway for making this trip possible – you’re all a gang…

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Pull-ups: You’re doing them wrong. Here’s the fix

Pull-ups: You’re doing them wrong. Here’s the fix

Pull-ups. I can put good money on the fact that you’re doing the wrong. This is something that I see a lot of people do and have been guilty of…

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About vintage: Copenhagen’s finest watchmakers

About vintage: Copenhagen’s finest watchmakers

In case you hadn’t already noticed – I bloody love watches. There’s something about this gentlemen’s staple that just ticks all the right boxes for me. So when About Vintage…

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Son of a Tailor: The best t-shirt you’ll ever own

Son of a Tailor: The best t-shirt you’ll ever own

What more can I say about Son of a Tailor that hasn’t already been said? These guys make hands down, the best bloody t-shirts you will ever own. And they’re…

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The essential gentleman’s shower routine

The essential gentleman’s shower routine

A gentleman’s shower routine should me a daily staple of every man’s life but recently, I feel like it has become something of a forgotten art.

Taking a little longer in the shower and actually taking time to care for your body in every aspect is an almost zen-like form of self respect that should be picked up by us fellas far earlier than it currently is.

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Become bulletproof: The ultimate 5-step full body warm up

Become bulletproof: The ultimate 5-step full body warm up

We all know we should warm up, but let’s be honest – we don’t.

I know I’m definitely guilty of having good intentions but just not following through on them whatsoever. My idea of a warm up just a few months ago was doing a few lighter sets of my first exercise. Read on to find out how my recommendations have changed.

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The ultimate guide to a plant based diet

The ultimate guide to a plant based diet

In a world where ‘diet’ has become something of a dirty word, how do we sift through all the bull excretion and find what actually works? I’m here today to…

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