The only cardio and abs workout you’ll ever need: How to sculpt the perfect midsection

The only cardio and abs workout you’…

I’m not the biggest fan of cardio or abs training, I find it a little bit boring if I’m honest. With this in mind, I decided to create a simple but effective cardio and abs workout that increases muscle mass and testosterone whilst simultaneously melting body fat.

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May 7, 2018
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The rise of the online personal trainer and what this can teach us about digital-age opportunity

The rise of the online personal trainer …

There has literally never been a time where opportunity has been so abundant. With tech seemingly advancing every second, this upward trajectory isn’t stopping any time soon and the quicker you latch onto this exponential growth the better.

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April 30, 2018
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The three step guide to perfect posture

The three step guide to perfect posture

What if I told you that doing 3 quick stretches before bed every night could give the Superman-esque posture? You’d think I was a bit barmy wouldn’t you? Truth is, I am a bit barmy but there is a stretching circuit you can complete that will aid you in straightening yourself out over time.

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April 23, 2018
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Best of British: Monroe of London

Best of British: Monroe of London

In the third instalment of the Best of British series, we will be taking an in depth look at one of Britain’s most luxurious skincare brands – Monroe of London.

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April 16, 2018
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How to build big guns: The secret workout that adds mass to your arms

How to build big guns: The secret …

Everyone wants big arms – even your mum probably does. Having big arms can make clothes look better on, give off the impression that you’re more muscular than you actually are and 101 other incredibly…

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April 9, 2018
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Measuring my Testosterone & how I plan on supercharging it in just 30 days

Measuring my Testosterone & how I plan on …

It’s pretty sad but one of biggest passions if testosterone. It’s the chemical building block of a man and the fact that we can manipulate this though our diet, supplementation and lifestyle is something that just struck a chord with me.

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April 2, 2018
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Best Of British: Thomas & George

Best Of British: Thomas & George

Welcome to the second instalment of the Best of British Series. This time around, the spotlight is on Thomas & George – a Luxury British watch brand hailing from the best city in the world – Liverpool.

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March 26, 2018
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Minimalist morning grooming routine

Minimalist morning grooming routine

The morning routine.

Often over-complicated, this routine gets back to basics with the 3 fundamentals you should be practicing every single day.

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March 22, 2018
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Herbalife24 review: Does Herbalife’s new venture live up to the hype?

Herbalife24 review: Does Herbalife’s new venture …

Here, I put the Herbalife 24 range through its paces & give my full opinions on their flagship products.

Read on to see if I thought it was any good.

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March 19, 2018
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Rack Pulls – A Natural lifter’s best friend

Rack Pulls – A Natural lifter’s best …

What are rack pulls? Rack pulls are one of the simplest exercises you can do in your training. As the name suggests, you pull off the squat rack. It’s the easiest compound exercise to load…

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March 12, 2018
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