12 weeks of Symprove. The drink that changed the game

12 weeks of Symprove. The drink that changed …

How I discovered Symprove Before Symprove, my girlfriend decided she was going to try out some Yakult to see if it would make her feel a bit healthier day to day. Me being the ever…

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03/09/2018
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Your mattress matters: The hidden importance of sleep

Your mattress matters: The hidden importance of …

*Just a quick heads up – this post will be based round sleep and how to optimise it. However, there will be a large section on the Leesa mattress.* This is is because the folks…

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27/08/2018
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Amsterdam: The essential gentleman’s guide

Amsterdam: The essential gentleman’s guide

As you may have seen on my Instagram, I went to Amsterdam a few months ago. This is actually the second time I’ve been and I’d go again in a heartbeat. There’s so much to…

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20/08/2018
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How Vitabiotics changed my opinion on multivitamins forever

How Vitabiotics changed my opinion on multivitamins …

If you’ve been keeping up with me on social media you’ll know that I have been trialling Vitabiotics’ Wellman Max kit for quite some time now. After taking a 12-week course of their range I can…

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13/08/2018
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Taking on the Herbalife Nutrition 21 day challenge

Taking on the Herbalife Nutrition 21 day challenge

You may have already seen my previous post, but if you haven’t – you should know that I am a big fan of Herbalife Nutrition. I was very much set against the whole idea of…

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06/08/2018
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Weighted Pushups: The best exercise you’re not doing.

Weighted Pushups: The best exercise you’re …

How did I realise weighted pushups were such a fantastic movement? Well, as I work out in the comfort of my own home, I often have time to try out different exercises that may look…

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30/07/2018
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Home gym 101: How to build the perfect home gym

Home gym 101: How to build the perfect …

Oh thy humble home gym – the secret sauce for those looking to get huge in a time efficient manner. If you’ve got a bit of space in your home, you need to consider installing…

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23/07/2018
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Confidence: Build your foundation with these 4 pillars

Confidence: Build your foundation with these 4 pillars

We live in a society where anxiety is rising and rising and an alarming rate. This can be attributed to so many different things such as social media, poor diet, sedentary lifestyles, lack of social interaction – the list goes on. This is an epidemic and this is the cure – sort of.

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16/07/2018
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Everlane’s menswear range – styled by The Man Blueprint

Everlane’s menswear range – styled by The …

Today’s article is one of the blog’s biggest collaborations to date. 

I have had the chance to style a few bits from Everlane’s menswear range. The guys over at Everlane are famed predominantly for their attention to ethical staples. 

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09/07/2018
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Santillo 1970: The best Italian shirtmaker you’ve never heard of

Santillo 1970: The best Italian shirtmaker you’ve …

Santillo 1970 are special. I’ll tell you something – there aren’t many menswear companies out there nowadays who hand tailor their clothes. Most of the stuff we’re wearing today was probably made by some big…

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02/07/2018
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