I’m not the biggest fan of cardio or abs training, I find it a little bit boring if I’m honest. With this in mind, I decided to create a simple but effective cardio and abs workout that increases muscle mass and testosterone whilst simultaneously melting body fat.View Post
There has literally never been a time where opportunity has been so abundant. With tech seemingly advancing every second, this upward trajectory isn’t stopping any time soon and the quicker you latch onto this exponential growth the better.View Post
What if I told you that doing 3 quick stretches before bed every night could give the Superman-esque posture? You’d think I was a bit barmy wouldn’t you? Truth is, I am a bit barmy but there is a stretching circuit you can complete that will aid you in straightening yourself out over time.View Post
It’s pretty sad but one of biggest passions if testosterone. It’s the chemical building block of a man and the fact that we can manipulate this though our diet, supplementation and lifestyle is something that just struck a chord with me.View Post
Here, I put the Herbalife 24 range through its paces & give my full opinions on their flagship products.
Read on to see if I thought it was any good.View Post