Box breathing: How to master your mind, body & soul

Box breathing: How to master your mind, …

Today’s article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn’t had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it’s praises.

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28/05/2018
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The three step guide to perfect posture

The three step guide to perfect posture

What if I told you that doing 3 quick stretches before bed every night could give the Superman-esque posture? You’d think I was a bit barmy wouldn’t you? Truth is, I am a bit barmy but there is a stretching circuit you can complete that will aid you in straightening yourself out over time.

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23/04/2018
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Dead hangs: One exercise to change your body forever

Dead hangs: One exercise to change your …

Dead hangs – doesn’t sound very exciting does it? The benefits of this exercise certainly are though. Hanging on a bar is one of the easiest things you can do and the risk to reward…

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25/12/2017
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SIXPAD review: Lightning improvements or shocking fad?

SIXPAD review: Lightning improvements or shocking fad?

The kind folks over at Sixpad decided that they thought I looked enough like Cristiano Ronaldo (or was it Dina Asher-Smith?) to warrant sending me over some goodies. They sent me one of both their…

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27/11/2017
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