A 3-month review of the Wim Hof Method Fundamentals Course

A 3-month review of the Wim Hof Method Fundamentals Course

I have to start this off by saying that I am a massive Wim Hof fanboy and have been for years. But what I had been putting off was the…

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Exercise recovery: A guide for the average Joe

Exercise recovery: A guide for the average Joe

Most of us average Joes love to exercise (for the most part), but what happens afterwards? Do we just walk off to get a shower and a protein shake? Gulp…

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Box breathing: How to master your mind, body & soul

Box breathing: How to master your mind, body & soul

Today’s article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn’t had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it’s praises.

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Huel: Is powdered food the answer to our nutrition problem?

Huel: Is powdered food the answer to our nutrition problem?

Is Huel the future of food as we know it? Read my review to find out.

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Testosterone Boosting Carnivore Slow Cooker Chilli Recipe

Testosterone Boosting Carnivore Slow Cooker Chilli Recipe

Today I present to you a recipe that is not only easy to make, it’s incredibly tasty to boot. This is a slow cooker chilli with a twist, it is choc-full…

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A morning routine is the key to success: Here’s why

A morning routine is the key to success: Here’s …

As mentioned in one of my previous posts, every great morning starts with a great night time routine. However, every great day starts with a great morning routine. Great… Why a…

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Why cold showers are your new best friend

Why cold showers are your new best friend

I love cold showers and try to pluck up the courage to do them every day. Here are some of the best benefits of turning up the cold and how…

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Dry brushing may hold the key to longevity. Here’s why

Dry brushing may hold the key to longevity. Here’s …

I use dry brushing every morning. What exactly is dry brushing? You can find a more detailed explanation on what it is and how to do it here but basically, you scrub…

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The dangers of plastic. How and why we need to stop.

The dangers of plastic. How and why we need to …

Nowadays, plastics are part and parcel of every day life. Everyone vaguely knows the dangers of plastic and that it isn’t great but we plod along buying plastic water bottles…

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