Exercise recovery: A guide for the average Joe

Exercise recovery: A guide for the average Joe

Most of us average Joes love to exercise (for the most part), but what happens afterwards? Do we just walk off to get a shower and a protein shake? Gulp…

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12 weeks of Symprove. The drink that changed the game

12 weeks of Symprove. The drink that changed the game

How I discovered Symprove Before Symprove, my girlfriend decided she was going to try out some Yakult to see if it would make her feel a bit healthier day to…

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Huel: Is powdered food the answer to our nutrition problem?

Huel: Is powdered food the answer to our nutrition problem?

Is Huel the future of food as we know it? Read my review to find out.

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Coconut oil is a man’s best friend. Here’s why

Coconut oil is a man’s best friend. Here’s …

Coconut oil is the Swiss army knife for the modern man’s health and wellbeing. You could probably replace every single thing you own with coconut oil and you’d have a…

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Slow cooker stew recipe for boosting testosterone

Slow cooker stew recipe for boosting testosterone

Today I present to you the ultimate recipe for raising testosterone levels – the best god damn slow cooker stew you ever did see. This recipe is incredibly tasty and…

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Testosterone Boosting Carnivore Slow Cooker Chilli Recipe

Testosterone Boosting Carnivore Slow Cooker Chilli Recipe

Today I present to you a recipe that is not only easy to make, it’s incredibly tasty to boot. This is a slow cooker chilli with a twist, it is choc-full…

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A morning routine is the key to success: Here’s why

A morning routine is the key to success: Here’s …

As mentioned in one of my previous posts, every great morning starts with a great night time routine. However, every great day starts with a great morning routine. Great… Why a…

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Why cold showers are your new best friend

Why cold showers are your new best friend

I love cold showers and try to pluck up the courage to do them every day. Here are some of the best benefits of turning up the cold and how…

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Dry brushing may hold the key to longevity. Here’s why

Dry brushing may hold the key to longevity. Here’s …

I use dry brushing every morning. What exactly is dry brushing? You can find a more detailed explanation on what it is and how to do it here but basically, you scrub…

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The dangers of plastic. How and why we need to stop.

The dangers of plastic. How and why we need to …

Nowadays, plastics are part and parcel of every day life. Everyone vaguely knows the dangers of plastic and that it isn’t great but we plod along buying plastic water bottles…

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Intermittent Fasting: Benefits of shunning caloric consumption

Intermittent Fasting: Benefits of shunning caloric consumption

I love intermittent fasting and have been using it since I first discovered it at 17. I’ve tried all the protocols; 16:8, Eat Stop Eat, just skip breakfast…the list goes…

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