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Brain fog: What is it? Causes, symptoms & what you can do to stop it

Brain fog is an extremely common issue in today's society due to our overly fast-paced lifestyles and lack of healthy living in all areas. It is a state of mental fatigue whereby a person will generally lose focus and become irritable more often than usual. Luckily for you though, brain fog is widely considered to… Continue reading Brain fog: What is it? Causes, symptoms & what you can do to stop it

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How to be a better man in 5 easy mindful steps

This post is brought to you by esteemed men's lifestyle blogger Peter Minkoff. Peter is a writer who is currently based in Australia and coversĀ all manner of topics relating to men's lifestyle. He is here today to talk about becoming the best man you possibly can - simply by employing mindfulness techniques. No matter how… Continue reading How to be a better man in 5 easy mindful steps

Health & Fitness, Lifestyle

Elephant Box’s latest venture – Bringing water to refills to your street corner

Today I bring to you one of my favourite brands from the past couple of years. Elephant box are a relatively new company from Dorset, England who make sustainable alternatives to plastic food and drink storage. I have amassed a good few of their products recently because what they're doing is nothing like anything on… Continue reading Elephant Box’s latest venture – Bringing water to refills to your street corner

Health & Fitness, Nutrition

The Ultimate Man Smoothie Recipe

This smoothie will turn men into boys. Probably not, but it might put a few hairs on your chest. I can also guarantee you'll feel like a new man, with much more energy and drive to get out into the world. The reason for these effects is the fantastic benefits of the ingredients that make… Continue reading The Ultimate Man Smoothie Recipe