Why I almost had low testosterone despite trying to raise it

Why I almost had low testosterone despite trying to raise …

I failed.

I sort of knew this was coming deep down, but I thought I’d put my neck on the line & try it anyway. Who dares wins, etc.

Let me start off by saying that my testosterone is still pretty high (sitting at 750ng/dl), but it has gone down in the past 30 days even though I thought I had been following quite a strict protocol.

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The only cardio and abs workout you’ll ever need

The only cardio and abs workout you’ll ever need

I’m not the biggest fan of cardio or abs training, I find it a little bit boring if I’m honest. With this in mind, I decided to create a simple but effective cardio and abs workout that increases muscle mass and testosterone whilst simultaneously melting body fat.

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How I plan on supercharging my testosterone in just 30 days

How I plan on supercharging my testosterone in just 30 days

It’s pretty sad but one of biggest passions if testosterone. It’s the chemical building block of a man and the fact that we can manipulate this though our diet, supplementation and lifestyle is something that just struck a chord with me.

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How your grooming essentials are killing your testosterone

How your grooming essentials are killing your testosterone

What does the average man’s grooming bag look like? My guess is he will have a £3 plastic zip up contraption containing a can of Lynx, some 99p shaving cream,…

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Minimalist 3 ingredient testosterone boosting recipe

Minimalist 3 ingredient testosterone boosting recipe

This minimalist testosterone boosting recipe is as bare bones as testosterone boosting recipes go. This doesn’t mean it’s ineffective, quite the opposite. These 3 ingredients are fantastic for increasing your…

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The Testosterone Diet: Supercharge your testosterone

The Testosterone Diet: Supercharge your testosterone

Today’s article will be taking you through a very detailed testosterone diet template. After reading this article you’ll have a much greater knowledge of testosterone increasing foods and how to…

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Elephant Box are bringing water to refills to every street corner

Elephant Box are bringing water to refills to every street …

Today I bring to you one of my favourite brands from the past couple of years. Elephant box are a relatively new company from Dorset, England who make sustainable alternatives…

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The Man Smoothie Recipe: The key to boosting testosterone

The Man Smoothie Recipe: The key to boosting testosterone

This smoothie will turn men into boys. Probably not, but it might put a few hairs on your chest. I can also guarantee you’ll feel like a new man, with…

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Slow cooker stew recipe for boosting testosterone

Slow cooker stew recipe for boosting testosterone

Today I present to you the ultimate recipe for raising testosterone levels – the best god damn slow cooker stew you ever did see. This recipe is incredibly tasty and…

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Testosterone Boosting Carnivore Slow Cooker Chilli Recipe

Testosterone Boosting Carnivore Slow Cooker Chilli Recipe

Today I present to you a recipe that is not only easy to make, it’s incredibly tasty to boot. This is a slow cooker chilli with a twist, it is choc-full…

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Why cold showers are your new best friend

Why cold showers are your new best friend

I love cold showers and try to pluck up the courage to do them every day. Here are some of the best benefits of turning up the cold and how…

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Muscle building Trail Mix Recipe: Why nuts are the way forward

Muscle building Trail Mix Recipe: Why nuts are the way …

Muscle building trail mix. A recipe for the ages, this bad boy makes a tasty testosterone boosting snack. I love this recipe for its simplicity – throw everything into a…

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