Why practicing gratitude will change your life

Why practicing gratitude will change your life

Practicing gratitude will change your life – but you already sort of knew that didn’t you? Everyone has this inkling in the back of their heads that being thankful for…

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Box breathing: How to master your mind, body & soul

Box breathing: How to master your mind, body & soul

Today’s article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn’t had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it’s praises.

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The three step guide to perfect posture

The three step guide to perfect posture

What if I told you that doing 3 quick stretches before bed every night could give the Superman-esque posture? You’d think I was a bit barmy wouldn’t you? Truth is, I am a bit barmy but there is a stretching circuit you can complete that will aid you in straightening yourself out over time.

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Forget the dog. The Sauna is Man’s new best friend.

Forget the dog. The Sauna is Man’s new best friend.

Have you ever wondered if saunas are actually any good for you? Turns out they are. Very much so. Get your sweat on and learn about the benefits of the…

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