Box breathing – The 2,000 year old trick to master your mind, body & soul

Box breathing – The 2,000 year old trick to master your mind, body & soul

Today's article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn't had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it's praises.

Forget the dog. The Sauna is Man’s new best friend.

Forget the dog. The Sauna is Man’s new best friend.

The sauna can conjure up a whole host of images for different people. For some, it's a place where you can flush toxins, zone out and enjoy a peaceful cleanse. For others, it's an old man's saggy gonads swinging freely, dripping sweat just about everywhere they possibly can. No matter what your preconceptions are of [...]