You’ve heard my spiel about how good my coaching plans are. That’s all well and good, but the real credibility comes from the word of others.

Here are the unbiased opinions of those who I have helped reach their training, nutrition and overall wellbeing goals with my tailored coaching plans.

Lucy Nixon: @theadoptedscouser_

Lucy Nixon

“Working alongside Sam as a PT has done much more than give me physical results. Sams bespoke plans allowed me to use exercise as a way of keeping mentally fit as well as physically.

With workouts I could do at home in order to avoid the pressures of the gym and that could fit around my busy schedule, I was able to finally learn to enjoy exercise. What you get with Sam is a plan that is right for you. No matter what you want to achieve Sam will help you.

With Sam you get a dedicated guide that makes you feel like you’re his only and most important client, something you don’t get from a busy gym class. Timed “challenge” workouts allowed me to push myself physically whilst giving me a huge sense of achievement, something which has helped my mental health greatly. I now look forward to exercising, which is all down to Sam”.