Entrepreneur daily schedule example: My morning routine
Entrepreneur Daily Schedule Example
As mentioned in one of my previous posts, every great morning starts with a great nighttime routine. However, every great day starts with a great morning routine. This blog covers an entrepreneur daily schedule example, starting with my morning routine.
Great…
WHY A MORNING ROUTINE? entrepreneur daily schedule example
Because why not?
Basically every single successful person to have ever lived has had some form of morning routine that they swear by. Steve Jobs, Bill Gates, Spongebob…the list goes on.
Seriously though, there are too many benefits to list when it comes to just how effective a morning routine can be.
I have tried my very best though and racked my brains in order to deliver ones of the finest morning routine guides out there.
Below, I have compiled a list of what you should be including in your morning routine and why if you want to start your day right and set yourself up for success – enjoy.
WAKE UP AT 5AM
Setting your alarm clock and waking up at 5am gives you a head start on the rest of the world. Whilst everyone else is still asleep, you are preparing for the day, getting ahead of the pack every morning. This two or three hour window that you open up between your rising time and everyone else’s adds up over the course of the year.
Just think how much more ahead of the game you’ll be with those extra 1,095 hours each year to get ready and start work on building yourself into the most optimal you possible.
DO THIS STRETCHING ROUTINE WHILST STILL IN BED
I found this routine on The Art of Manliness a while back and have felt so much more awake in the morning, which has had a knock-on effect for the rest of the day – do this.
CARDIO
During my morning routine I like to do a bit of fasted cardio. Nothing too strenuous as higher intensity or long bouts of steady-state cardio can stimulate hunger which isn’t what you want if you are beginning a fast for that day.
I recommend doing some skipping with a weighted jump rope. Do 10 reps on both feet, 10 on the right foot and 10 on the left foot. Work your way down through, 9,8,7…until you get to 1 and you should feel your heart pumping a bit faster as a result. I find this is a great way to get the blood pumping and wake me up in the morning.
DISLOCATIONS
As stated in my night time routine post, doing shoulder dislocations with a resistance band can really help increase your shoulder flexibility and decrease your risk of pain and injury, definitely do this every morning and night.
INVERSION
Inversion has been shown to increase blood flow to the head and stimulate hair follicle growth whilst having a myriad of health benefits for the brain, heart and vital organs. I know the chances are you don’t have any sort of suspension systems lying about in your house (unless you’re into that sort of thing).
So, a simple way of getting blood flowing to your head via inversion is to simply lie on the end of the bed and let as much of your torso hang upside down as possible. After 5 minutes, you should feel a bit weird – but refreshed. You’ll come to enjoy this sensation and once you realise the health benefits you’ll wonder why you didn’t start sooner.
JOURNAL
Writing your thoughts down as soon as you rise helps to empty your mind of stresses and helps you to focus on the day at hand. Write for 5 minutes on your worries and goals and refer back to them in the night when you journal again to see if any of these issues have been resolved. Click here for a more in depth discussion on keeping a journal.
For me, time spent on blog posts in the early morning can also help, as it develops the daily habits of adding to my small business, without taking time out of the middle of the day.
EXFOLIATE & WASH FACE
Fellas, there’s no shame in doing a little bit of exfoliating in the morning. We don’t live in the 50’s anymore so men are allowed to take care of their skin. I have a scrub that I picked up for like £3 which is great.
You don’t need the fanciest products – just go for something that’s got natural ingredients that are proven to uplift skin like cucumber, charcoal, vitamin e, raw honey, sea salt, aloe vera or any essential oils. As long as it has any of these and contains no chemicals then you’re set.
SHOWER
Getting showered and clean after all of this feels like you’re really gearing up for the day ahead and washing all the sweat and worries of the night before away ready to start anew. Plus, nobody wants to start the day with stinky balls, make sure to start your day feeling good – get a shower. One thing I like to do is turn the temperature of my showers right down to wake me up. See the top benefits of cold showers here.
In many entrepreneur morning routine examples across the internet, you will see having a cold shower - this can be a great way to start the working day and get you ready to smash your life as an entrepreneur.
GET CLOTHED AND GET OUT
Always make an effort before you head out the door. Even if you’re just going out in joggers and a t-shirt, make sure you’re rocking it like it’s a catwalk. If you don’t leave your house feeling as dapper as you possibly can then something’s gone wrong.
Also, get out into the fresh air as soon as possible – once you’re dressed and ready, don’t sit around watching TV or playing with your phone. Go and suck some real air into your lungs and embrace the day. Those who spend longest outdoors are happiest – join them.
BONUS TIP
DO NOT check your phone whilst doing all of this, avoid your phone for as long as you can during your morning. How many times do you switch your alarm off of a morning and then sit on Facebook, Twitter, Instagram, Snapchat, etc for 20 minutes then end up rushing round trying to get ready, feeling awful and unsuccessful when you stumble out the door.
Getting phone calls within specific times can be a big distraction - many successful entrepreneurs (such as Jack Dorsey, Founder and CEO of Twitter) ensure to block out calls in their daily routine to stay focused.
Phones and social media sap energy and motivation. Be optimal and ditch them for as long as possible in the morning and you’ll see you will become happier, more motivated and more engaged with the real world. You’d be surprised how many entrepreneur daily schedule examples miss this out, but it’s so important!
Be sure to follow me on socials to keep up with the daily goings on of The Man Blueprint. You can also sign up for my inner circle using the newsletter form above. Just drop your email in there and it’s job done. Completely free and completely brilliant. Whilst you’re here, have a little browse of some other article you might like below too. You won’t regret it.
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Does Journaling Help With Mental Health? My Experience
I believe journaling to be a great tool for improving your thought processes over time. Writing your thoughts down every morning can be an extremely cathartic experience. This blog is going to answer the question “does journaling help with mental health?” and cover my experience.
MY EXPERIENCE WITH JOURNALING
I’ve been using journals as a means to improve my cognition for the past few weeks and have definitely noticed a big difference in that time.
Below, I have listed a few benefits you can expect from journaling and given some evidence for you to have a look at if you’re still not convinced.
Does Journaling Help With Mental Health?
Keeping a diary as a teenager is really common and relieves the pressure that comes with coping with difficult thoughts and feelings. It can be a good thing to plough through some of the uncertainty and confusion you’re going through.
You may have stopped writing in a diary once you became an adult, but journaling is a great way to recollect your thoughts and understand them better. Staying connected with your thoughts through a journal can be a great thing. It can offer you an outlet for your emotions and help improve your mental health.
One way to feel better in any emotional situation is by finding an outlet where you can express yourself. A journal is a great way to manage your mental health by helping you with these things:
Deal with and overcome anxiety
Descrease stress
Overcome depression
Journaling helps control symptoms and improve mood by:
Helping you put concerns and worries into context to the bigger picture
Tracking symptoms and habits over weeks, allowing you to identify patterns
Providing opportunities to review your progress and self-monitor.
does journaling help with mental health? From my experience, journalling is a fantastic way to deal with mental health (as identified in this study), it can provide a way to express your emotions, track your progress and communicate to yourself, and others about how you're feeling.
IMPROVES IQ
The constant writing and use of your brain associated with journaling every day can improve your IQ according to some sources. This is great news if you’re looking to keep your brain on its toes and improve your vocabulary whilst improving other areas of your mental state.
Journaling benefits for mental health: EXPANDS YOUR MEMORY
According to some research, there is a relationship between the hand and the brain. As words are technically physical representations of ideas, getting these down on paper on a regular basis allows you to boost your ability to re-compose ideas whilst writing and improve cognitive recall over time.
Benefits of journaling: ALLOWS YOU TO EMPTY YOUR MIND
This is a subjective benefit that I have noticed since taking up journaling. It allows me to empty my thoughts onto the page every morning and start the day off with a clear mind, meaning I can concentrate on what is important to me on that particular day. This has been proven in research which has shown those who write journals regularly suffer far less stress than those who don’t.
So these are some of the amazing benefits on offer if you start journaling, how exactly can you get started?
I recommend buying a cheap notebook and writing for 5 minutes every morning, aiming to fill at least half a page each time. Write anything that comes into your mind, aiming to empty all of your thoughts and cognitions onto the page and let them out of your mind.
Try to keep it to a certain structure – things that are stressing you out, things you are thankful for, things you are looking forward to and goals you are working towards. This way you will always have a structure to prompt you when you get stuck and this will also organises your entries conveniently.
Emptying your mind is also really useful if you want to get rid of negative thoughts or negative emotions, forget a traumatic event or traumatic experience and even realist physical health benefits.
Improves Progress In Your Business
If you're a business owner, you may often find that you do your best work when you have a clear, direct mindset. Journaling can be a great way to empty your mind (as covered above) and better align your day-to-day activities towards your long-term goals.
In my routine, I journal every day and make sure that I write down three things I'm grateful for (some people may call this a gratitude journal), three things I want to achieve that day and something I could have improved on the day before, all using pen and paper - this keeps me present and helps my business, as it keeps me focussed on what matters!
Journaling can take much less that 20 minutes - journaling prompts benefits that are 100% work journaling practice on a daily basis.
Once you’ve started you’ll be able to check back in a month or so’s time and check whether things that were stressing you have been resolved or something you’d been looking forward to had gone to plan. I find this is a great way of tracking progress and making sure that stressors don’t hang around for longer than they have to, making you a much happier person in the long run.
Be sure to follow me on socials to keep up with the daily goings on of The Man Blueprint. You can also sign up for my inner circle using the newsletter form above. Just drop your email in there and it’s job done.
Completely free and completely brilliant. Whilst you’re here, have a little browse of some other article you might like below too. You won’t regret it.