Lisbon: The essential gentleman’s guide
Lisbon. What a city. I was lucky enough to be flown out there by Visit Lisboa who kindly sorted me out with flights, accommodation and some recommendations on how best to spend my time. I’m…
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Thomas Earnshaw watchmakers: Best of British
It’s been a while, but the Best of British series is back and what better way to kick it back off than with one of the world’s oldest and most decorated watch brands? I’m talking…
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12 weeks of Symprove. The drink that changed …
How I discovered Symprove Before Symprove, my girlfriend decided she was going to try out some Yakult to see if it would make her feel a bit healthier day to day. Me being the ever…
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Your mattress matters: The hidden importance of …
*Just a quick heads up – this post will be based round sleep and how to optimise it. However, there will be a large section on the Leesa mattress.* This is is because the folks…
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Amsterdam: The essential gentleman’s guide
As you may have seen on my Instagram, I went to Amsterdam a few months ago. This is actually the second time I’ve been and I’d go again in a heartbeat. There’s so much to…
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How Vitabiotics changed my opinion on multivitamins …
If you’ve been keeping up with me on social media you’ll know that I have been trialling Vitabiotics’ Wellman Max kit for quite some time now. After taking a 12-week course of their range I can…
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Taking on the Herbalife Nutrition 21 day challenge
You may have already seen my previous post, but if you haven’t – you should know that I am a big fan of Herbalife Nutrition. I was very much set against the whole idea of…
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Weighted Pushups: The best exercise you’re …
How did I realise weighted pushups were such a fantastic movement? Well, as I work out in the comfort of my own home, I often have time to try out different exercises that may look…
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Home gym 101: How to build the perfect …
Oh thy humble home gym – the secret sauce for those looking to get huge in a time efficient manner. If you’ve got a bit of space in your home, you need to consider installing…
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Confidence: Build your foundation with these 4 pillars
We live in a society where anxiety is rising and rising and an alarming rate. This can be attributed to so many different things such as social media, poor diet, sedentary lifestyles, lack of social interaction – the list goes on. This is an epidemic and this is the cure – sort of.
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