The shift of masculinity & style – discussing the gender norms of fashion with De Bonne Facture

The shift of masculinity & style – discussing the gender norms of fashion with De Bonne Facture

The other week, I had the privilege of sitting down with one of the most exciting up and coming fashion brands in Europe right now - De Bonne Facture.  The founder of the company, Deborah Neuberg - and myself sat down and took the opportunity to discuss the gender norms of fashion. They also sent me some of their range to try out, so you get to see some artsy pics of me interspersed throughout. 

Box breathing – The 2,000 year old trick to master your mind, body & soul

Box breathing – The 2,000 year old trick to master your mind, body & soul

Today's article will be discussing box breathing. This technique has been around for thousands of years in yoga practice but hasn't had as much publicity as it maybe should have. That has began to change in recent years with advocates such as Wim Hoff and the Navy Seals singing it's praises.

I failed. Why my testosterone levels went down by 17% in just 30 days and the importance of nailing the basics.

I failed. Why my testosterone levels went down by 17% in just 30 days and the importance of nailing the basics.

I failed. I sort of knew this was coming deep down, but I thought I’d put my neck on the line & try it anyway. Who dares wins, etc. Let me start off by saying that my testosterone is still pretty high (sitting at 750ng/dl), but it has gone down in the past 30 days even though I thought I had been following quite a strict protocol.

The only cardio and abs workout you’ll ever need: How to sculpt the perfect midsection

The only cardio and abs workout you’ll ever need: How to sculpt the perfect midsection

I'm not the biggest fan of cardio or abs training, I find it a little bit boring if I'm honest. With this in mind, I decided to create a simple but effective cardio and abs workout that increases muscle mass and testosterone whilst simultaneously melting body fat.