What if I told you that doing 3 quick stretches before bed every night could give the Superman-esque posture? You'd think I was a bit barmy wouldn't you? Truth is, I am a bit barmy but there is a stretching circuit you can complete that will aid you in straightening yourself out over time. The good news is [...]
In the third instalment of the Best of British series, we will be taking an in depth look at one of Britain's most luxurious skincare brands - Monroe of London.
Everyone wants big arms – even your mum probably does. Having big arms can make clothes look better on, give off the impression that you’re more muscular than you actually are and 101 other incredibly vain things. The fact of the matter is, arms look better big. Use this workout once a week, preferably a [...]
It's pretty sad but one of biggest passions if testosterone. It's the chemical building block of a man and the fact that we can manipulate this though our diet, supplementation and lifestyle is something that just struck a chord with me.
Welcome to the second instalment of the Best of British Series. This time around, the spotlight is on Thomas & George - a Luxury British watch brand hailing from the best city in the world - Liverpool.
The morning routine.
Often over-complicated, this routine gets back to basics with the 3 fundamentals you should be practicing every single day.
Here, I put the Herbalife 24 range through its paces & give my full opinions on their flagship products.
Read on to see if I thought it was any good.
What are rack pulls? Rack pulls are one of the simplest exercises you can do in your training. As the name suggests, you pull off the squat rack. It's the easiest compound exercise to load up and should be in your training at least once per week if you're looking to build your back and [...]