What is stoicism? How this 3rd Century philosophy can help you live a more present and fulfilling life

What is stoicism? How this 3rd Century philosophy can help you live a more present and fulfilling life

Stoicism has gained a lot of popularity recently with people shifting away from constantly dwelling on the past and fixating on the future. People want to move away from materialistic desires and go back to becoming truly happy with what they have in the present moment. I attribute this in part, to the fantastic book [...]

Rocket fuel coffee recipe – How your morning cup of Joe can help you optimise your hormones

Rocket fuel coffee recipe – How your morning cup of Joe can help you optimise your hormones

Oh thy humble cup of coffee - how I art smitten with your grace, your full body and the massive kick up the arse you give me every single morning. Whilst coffee is actually already a t-booster, wouldn't it be nice if we could supercharge it to not only give us boundless energy every day, [...]

10 minute testosterone boosting barbell complex for the time strapped gent

10 minute testosterone boosting barbell complex for the time strapped gent

Most of us are time strapped. We all find it hard to find the time in the day to fit physical activity into our life. With working hours seemingly going up at an endless rate and increasing commitments outside of work on the rise, we tend to place our health right at the bottom of [...]

How to make time for yourself when you work full time

How to make time for yourself when you work full time

Lucy Nixon is a UK based blogger who runs theadoptedscouser.co.uk. She blogs about all things Liverpool amongst all other manner of topics covering books, travel, food and drink.Β She also happens to be my better half and will be guiding you through today's article on making time for yourself even when you work full time. For [...]