What Helps Clear Up Brain Fog: Causes, Symptoms & Remedy
What Helps Clear Up Brain Fog - A comprehensive guide on the causes, symptoms and remedies.
Brain fog is an extremely common issue in today’s society due to our overly fast-paced lifestyles and lack of healthy living in all areas. It is a state of mental fatigue whereby a person will generally lose focus and become irritable more often than usual. Luckily for you though, brain fog is widely considered to be easily reversible providing the right course of action is taken. This blog will answer what helps clear up brain fog.
The Causes of brain fog
High stress levels
Having high stress levels can play havoc with your hormones. Having chronically high stress over a long period of time can lead to extremely high cortisol, low dopamine and the testosterone levels of a 700 year old corpse. Your hormones are so susceptible to stress and therefore it is paramount that you get this under control.
Inflammation
Inflammation can be caused by a lot of things but the main culprits are stress and your diet. The main dietary cause of inflammation is the ingestion of processed foods – something that is common place in this day and age. Most foods in the modern age will cause some degree of inflammation but there are steps you can take to limit this.
Lack of sleep
Another big offender here, lack of sleep can be attributed to all manner of problems but brain fog is definitely one of its bigger targets. Lacking sleep can have a knock-on effect on your stress levels AND inflammation, making this the most important factor to dial in during your fight against the fog.
The SYMPTOMS of brain fog
Some of the most common symptoms to look out for when trying to diagnose brain fog include:
There are many other answers to what does brain fog feel like - ultimately, brain fog will be unique to you, so make sure to speak to your doctor if you feel you are being impacted by the symptoms of brain fog.
HOW TO REVERSE BRAIN FOG
You are probably going to be thinking "how to get rid of brain fog" and the ways you can reverse the effects of brain fog - below I have added three things you can do to get rid of the symptoms. These have not been medically reviewed, so be sure to speak to your doctor to discuss your brain health, mental health and medical condition if needed.
De-stress
As mentioned before, stressing will only fog your brain out faster. In order to clear your mind you will have to put a lot of your efforts into tackling stress. This could involve practising meditation each night before you go to sleep, working out a few times a week, keeping a diary or even supplementing with adaptogenic herbs such as ashwaghanda. Adding these steps into your daily routine can drastically reduce stress and help you feel clear headed in no time.
Don’t limit macronutrients
Low-quality fats from processed foods can cause brain fog, but low fat intake can cause brain fog. High levels of processed and refined carbs can cause brain fog but low carb intake can cause brain fog. See what I’m saying here? Don’t demonise a macronutrient because some schmuck told you it’s the devil.
Keep a healthy serving of healthy fats in your diet from things like olive oil, salmon, quality beef, organic butter and coconut oil. Add to that some healthy carbs from foods such as sweet potatoes, bananas, berries and green veg along with a moderate serving of protein from animal meats and lentils. Keep your macronutrient split around 40% Carb/ 40% Fat/ 20% Protein and you’ll be just fine.
Remember, that without macronutrients, your immune system will not function optimally and you could develop chronic fatigue syndrome.
Sleep long, sleep deep
The most important factor to get in check – improving your sleep should not be taken lightly as it can improve brain function and increase red blood cells. The most potent actions for attaining a deeper and longer sleep are to switch off all electronic devices an hour before bed (failing this, buy some blue-light blocking glasses), get a nighttime routine and to make sure your room is cold.
You would be surprised how many people are impacted by sleep deprivation - you need to make sure you're getting enough hours of sleep as otherwise, you can develop poor concentration and disrupt your mental clarity.
These three tips have been shown to skyrocket your sleep quality in just one night, meaning you get instant benefits.
There’s your definitive guide to brain fog and how you combat the symptoms. If you can address these basic areas then you will notice a huge difference in your mental ‘sharpness’ and feel much more energised in no time.
Be sure to follow me on socials to keep up with the daily goings on of The Man Blueprint. You can also sign up for my inner circle using the newsletter form above. Just drop your email in there and it’s job done.
Completely free and completely brilliant. Whilst you’re here, have a little browse of some other article you might like below too. You won’t regret it.
YOU MAY ALSO LIKE
Smoothies For Testosterone and Male Enhancement
This smoothie will turn boys into men. This is my recipe for one of the best smoothies for testosterone and male enhancement.
Probably not, but it might put a few hairs on your chest. I can also guarantee you’ll feel like a new man, with much more energy and drive to get out into the world. The reason for these effects is the fantastic benefits of the ingredients that make up this recipe.
THIS IS THE ULTIMATE MAN SMOOTHIE (SERVES 1)
This is one of the most ultimate smoothies for testosterone and male enhancement that can boost and increase your testosterone levels, help with erectile dysfunction, help blood circulation and support your sexual desire.
2 bananas
Bananas are full of potassium and aid greatly in boosting recovery due to their high electrolyte content.
100g frozen berries
Get yourself a big bag of mixed frozen berries and you’ll be getting a huge dose of antioxidants, vitamin C and resveratol which are all fantastic for testosterone production and overall health. Not to mention they make the smoothie taste fantastic.
100g pomegranate seeds
Without a doubt my favourite addition to this smoothie. Pomegranate tastes amazing and are an extremely potent nitric oxide booster which boosts blood flow around the body. Great for meeting your performance goals.
2 tbsp pumpkin seeds
These are a fantastic source of iron and magnesium which are vital nutrients for overall health and vitality.
100g steamed beetroot
Beets are loaded with vitamins A & C and have a large amount of folic acid as well. They make the shake taste great as well.
100g watermelon
Watermelon is one of the densest sources of L-Citrulline which is great – just like pomegranates, for increasing blood flow. This nutrient will help you achieve improved vascularity as well if that’s something you’re into.
1 raw egg
Eggs are great. They’re full of protein and healthy saturates. Adding a raw one into this smoothie allows you to get these great benefits without even noticing it’s in there.
1 tbsp apple cider vinegar
This adds a nice flavour to the drink and has proven benefits when fighting off diabetes and improving blood sugar levels.
25g whey protein
Now for a final protein boost. Whey is one of the most easily absorbed forms of protein and putting a scoop into the smoothie makes it the ideal post workout shake.
Feel free to add additional ingredients as you wish - some people may decide to add peanut butter, almond milk and additions for extra health benefits.
OPTIONAL
The next 3 ingredients are optional but I believe they can add an extra boost to your sex drive, sexual performance and overall testosterone production.
1 tsp maca powder
Maca may not actually be the potent testosterone booster it was previously claimed as being. However, it is fantastic at balancing hormonal levels, boosting energy naturally and giving your libido a kick start.
1 tsp ashwaghanda
This adaptogenic herb has been shown to improve your sleep and significantly lower stress. It may also improve testosterone but results have mostly been observed in animals so far.
5g creatine
Creatine is one of the few clinically proven supplements that has been shown to increase muscle mass and add strength at a significant rate. Just 5g a day has been shown to improve these areas so I recommend loading up on this if you want to optimise your gains.
Amino Acids
Adding amino acid to your smoothie recipe (especially during a cut) can maximise your muscle building potential as well as boost your testosterone levels through the above ingredients.
COOKING
Prepare yourself because the following steps may be hard to comprehend.
Empty the ingredients into a blender.
Press blend.
CONCLUSION - Smoothies For Male Enhancement
Ultimately, there is no single thing that is suddenly going to put your testosterone through the roof or give you the male enhancement you've been looking for... but don't worry, the above recipe has tested and proven ingredient to make a difference.
Hopefully those steps weren’t too difficult to follow. Jokes aside, this recipe is quick, easy and packs a serious punch in terms of nutrition. This will help you in your journey to adding mass to your frame and size to your balls. Below is the macro and micro breakdown.
| Nutrition Facts | % Daily Value* |
| Servings 1.0 | |
| Amount Per Serving | |
| Calories 628 | |
| Total Fat 15 g | 23 % |
| Saturated Fat 4 g | 22 % |
| Monounsaturated Fat 2 g | 24 % |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 245 mg | 82 % |
| Sodium 182 mg | 8 % |
| Potassium 856 mg | 24 % |
| Total Carbohydrate 92 g | 31 % |
| Dietary Fiber 15 g | 61 % |
| Sugars 63 g | |
| Protein 35 g | 71 % |
| Vitamin A | 9 % |
| Vitamin C | 118 % |
| Calcium | 6 % |
| Iron | 11 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Be sure to follow me on socials to keep up with the daily goings on of The Man Blueprint. You can also sign up for my inner circle using the newsletter form above. Just drop your email in there and it’s job done. Completely free and completely brilliant.
Whilst you’re here, have a little browse of some other article you might like below too. You won’t regret it.