Products & Services

Along with all the free content that I offer on the site – I do offer some paid-for products and services.

I’ll never offer something just for the sake of it, which is why you’ll notice there aren’t many.

It’s all about quality over quantity.

Enjoy.


The Man Blueprint Bulking Bible E-Book

– Free –

TMB Front cover

Who is it for?

This e-book is for anyone and everyone.

It’s predominantly aimed at beginners but, anyone who feels like they aren’t making the progress they want in the gym will have their horizons broadened by this.

What’s included?

This book was written with the sole intention of wading through the abhorrent amount of bull excretion that is floating round on the internet today.

No tri-sets, drop sets, muscle confusion, occlusion training or pump chasing. I’m not trying to sell you anything here. I’ve laid out the most effective way to get big and strong – no fluff, just facts.

A quick breakdown of the main topics covered are as follows:

  • The hierarchy of importance (what actually matters when building strength & muscle).
  • The big 4.
  • Strength standards from beginner to advanced.
  • Workouts, diet plans, mindset & supplement recommendations.
  • Bonus mobility routine.
  • Much, much more.

Is it worth it?

Considering it’s free and probably better than 99% of other ‘fitness’ books out there, I’d say it’s worth it.

How do I get it?

Easy peasy – just click here.


Crawford Training & Nutrition 4-week tailored wellbeing plan

– £75 –

Crawfords

Who is it for?

The 4-week wellbeing plan is for everyone. If you’re looking to build strength & muscle, lose fat, work on flexibility, address dietary issues or anything else you can think of, then the wellbeing course is for you.

If you hate complicated plans that have you exercising 2 hours a day, 7 days a week and have you eating little meals 8 times a day then you’ve come to the right place. I have always and will always place emphasis on simplicity and that is what you’ll get here.

Everything is explained in depth and is laid out so you don’t have to do any unnecessary extra work, meaning you can concentrate on what’s important – getting results.

What’s included?

  • 4 weeks of tailored workout plans to achieve any goal.
  • Printable table to track workouts.
  • Key principles of training explained in detail. This is to help build your overall understanding of health and fitness. It will also help to fast track your results.
  • Tips to help optimise results.
  • Several separate meal plans to rotate through. Each meal will be tailored to your preferences, goals, schedule and competence level.
  • Grocery lists to help you get exactly what you need every week.
  • Cheat meals. What they are, how they’re useful and recommendations.
  • Supplement recommendations.
  • Add-ons to help you achieve the extra 5%.

Is it worth it?

Considering that one personal training session with some juiced up fool more concerned with his/her reflection will set you back about £50-£100, I’d say this is a pretty solid investment.

You’ll have a 20+ page tailored plan that you can continue to use forever – not just a bit of motivation from someone who’s main qualification is shouting terms like ‘you got this bro’.

As you can see from the contents, all the work is done for you – even down to the weekly groceries!

How do I get it?

Click the button below and it’ll take you through to the payment page.

As soon as the payment has gone through I’ll be in touch with your starter forms to help us gauge your goals. From there, we can get a plan written up within a week.

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Or you can contact my coaching email with any queries – I aim to respond to all emails the same day: crawford.trainingnutrition@gmail.com.